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5 Surprising Reasons Why Eating Before Bed is a Good Idea

You’ve probably heard (more times than you can count) about the evils of eating before bed. In particular, you’ll have been told that it...

It’s Tough to Live a Positive Life Around Energy Vampires

It is a challenge to live a positive life while surrounded by energy vampires. They are emotionally immature people who think the whole world...

7 Surprising Beauty Treatments Using Eggs

The egg was used in beauty treatments for centuries. Even in Ancient civilizations such as Egypt, India, and China it was used for skin...

The 8 Best Vitamins to Take During Your Period

There is a reason why many birth control pills contain iron supplements for the week of menstruation. Iron is often lost during the shedding...

7 Benefits of Kombucha

Kombucha is a fermented drink made using a SCOBY (which stands for “symbiotic culture of yeast and bacteria”). After fermenting for ten days, the...

How Weather Affects Your Mood

It’s not your imagination - the weather does affect how you feel. It can be a bummer to wake up to a blustery, gloomy...

Forgetfulness Always Doesn’t Mean Dementia – Healthy Living Tips For A Dementia Patient

More than 860,000 people in the UK are suffering from dementia and this figure is predicted to rise to more than a million by...

5 Ways to Work Past a Weight Loss Plateau

You’ve started your new diet and have been losing pounds and shrinking sizes rapidly. Then…nothing. No change in your diet has been made, you’re...