Unfortunately, aging is an inevitable part of life and is something we must all experience at some stage. However, there are many ways you can prevent the key signs of aging to allow yourself to feel mentally and physically younger. Aging is a gradual process and it’s unlikely you’ll see the effects immediately, so it may shock you when you start to notice the inevitable signs of aging taking shape. If you’re keen to reduce the effects of aging and hoping to look and feel younger for longer, this guide will give you all the information you need to know:
Slather on the SPF
Although you may be keen to get a tan when the sun beats down, you should try and keep out of the sun’s rays as much as possible if you’re hoping to stay looking younger for longer. UV rays break down the suppleness of the skin which can result in drooping and a dry, dull appearance, as well as the development of age spots and fine lines.
Damage from the sun is unlikely to take effect for decades, therefore, you may not recognize the harm that is being caused until it is too late. Prevention is key to healthy, glowing skin. If it’s impossible to stay out of the sun while out and about, ensure you slather sunscreen with a minimum of SPF 30 from head to toe to prevent being exposed to sun damage.
Thinning hair is a natural process of aging, however, it can also be down to lifestyle behaviors or illness. According to the American Academy of Dermatology (AAD), it is perfectly normal to lose between 50-100 hairs each day, but any more than this number would be considered abnormal so it would, therefore, be best to seek medical advice in case you have an underlying health condition or poor lifestyle choice, such as:
If you notice bald patches forming on your head, or more hair is falling out than usual, there is the option of visiting a hair loss clinic to have a hair transplant.
Drink plenty of water
You’ve probably heard rumors that drinking plenty of water is good for you… but is there any truth in the matter? It is recommended that you should drink between 6-8 glasses of water each day to keep the skin agile and improve your general health and wellbeing.
Dehydrated skin can become extremely dry and wrinkled which can make you appear far older than your years, therefore, keeping hydrated will replenish essential tissues within the layers of the skin to give you a much more youthful appearance.
Get plenty of sleep
While getting hardly any sleep does you no harm in your teen years or early adulthood, it can severely impact your general health as you age. Not getting enough sleep for one evening alone can have the same impact on the body as being intoxicated by alcohol, leaving you lacking in focus and energy the following day. You should be getting at least 7-9 hours of sleep per evening to function well and allow the body to replenish itself from the day before.