If you’re looking to reduce your cellulite at home, you’ll be glad to know there are ways to do this without resorting to expensive spa treatments and cosmetic procedures.
Cellulite is a skin condition caused by fat deposits under the skin’s surface, causing a dimpled appearance. It tends to affect women the most, but it can also affect men.
While there isn’t much you can do about genetics when it comes to cellulite, there are several steps you can take at home to reduce your appearance of cellulite.
Here are five ways you can reduce cellulite at home!
You can reduce cellulite and improve the appearance of your skin by dry brushing every day. The practice of dry brushing involves lightly stroking the surface of your skin with a natural-bristle brush.
Dry brushing helps remove dead skin cells while also stimulating the lymphatic system, which is responsible for removing toxins from the body. It’s also been shown to improve circulation and reduce cellulite, making it an essential part of any anti-cellulite regimen.
To start, choose a good quality body brush (ideally one made from boar bristles) and gently sweep it across your entire body. You can use circular motions or smooth strokes, depending on what feels most comfortable!
Remember to avoid dry brushing if you have dry or inflamed skin.
Healthy Diet & Exercise
In order to reduce cellulite, you will need to take care of your body from the inside out. This means making sure that you’re practising good nutrition, drinking plenty of water and exercising regularly.
Avoid processed foods high in salt and sugar because they can make skin cells swell up with fluid making your skin appear lumpier. Fruits and vegetables are rich in vitamins A, C, and E, as well as potassium – all things that help reduce fat deposits in the body while preventing them from forming new ones.
Lastly: exercise! The key here is finding an activity that appeals to you personally because it will be much easier for you if it does!
A coffee scrub is a great way to reduce cellulite, not only because it’s effective but also because it contains caffeine. The anti-inflammatory properties of coffee can help to reduce the appearance of cellulite by reducing inflammation, which contributes to the formation of cellulite.
Coffee also has exfoliating properties that help remove dead skin cells from your body. This helps make room for new cells to grow and helps stimulate blood flow within the targeted body part by increasing circulation.
When using coffee as a scrub for cellulite treatment, be sure that you are using freshly ground beans. Mix equal parts coffee grounds with coconut or olive oil until you have created a paste-like consistency, and gently massage into affected areas.
Foam rolling is a form of self-massage that can help reduce the appearance of cellulite by improving circulation and breaking up adhesions in your muscles. It also helps to relieve tension, which can contribute to fluid retention and reduce the size of underlying fat deposits.
Plus, because there’s increased blood flow throughout the area when you foam roll, it also gives your skin an extra boost in circulation!
Roll the softest part of your body – your calves or thighs – for about 30 seconds (or until your muscles release). Then move on to the harder parts of your body: buttocks, hips and upper back. You should feel stretchy and warm after foam rolling and see changes in those areas within days.
Moisturising daily is another crucial step in reducing cellulite. Moisturisers are designed to help reduce water loss from the skin, which helps make your skin look and feel firmer.
Look for a moisturiser specifically designed to target cellulite, such as an anti-cellulite gel or cream. Good quality moisturisers will also contain ingredients such as vitamin E or those that boost cellular turnover to help improve the appearance of your skin’s surface.
Apply generously to the areas you want to improve and leave on your skin for at least 10 minutes before dressing. You can also use a body brush before applying your regular moisturiser.
With the right approach, you can reduce the appearance of cellulite at home. It’s worth noting that you won’t see results overnight, but if you stick with it and keep up the good work, you’ll start seeing results sooner than later!
If you want to know how to reduce your cellulite at home quickly and effectively, a great place to start is with MotherSage’s Anti-Cellulite & Slimming Gel – a powerhouse product that’s scientifically formulated to visibly reduce the appearance of cellulite!