How To Regain Your Confidence After A Mastectomy

Having breast cancer is never a mood lifter for anyone. Not only that you’d be facing cancer, but you’ll also be at a higher risk of removing your breasts, which could make you lose confidence in yourself.

What Is Mastectomy?

Mastectomy is a process wherein a doctor will surgically remove your breasts. Oftentimes, people undergo this process to treat breast cancer and prevent it from spreading to other parts of the body. However, some people go through it to avoid the development of breast cancer, especially if the person has a higher risk of getting them.

If you just had a mastectomy, it’s understandable how you’ll feel down even with cancer gone from your body. Moreover, listed below are the tips on how you can regain your confidence for a better you.

1. Wear A Mastectomy Bra

As you go through mastectomy, you can expect yourself to have an uneven breast or even no breasts at all. While it may feel awful for you, you don’t have to bring that mood with you wherever you go.

To allow yourself to feel like your usual, you should consider getting yourself a bra like the amoena mastectomy bras. This kind of bra looks like your regular full cup bra, but with lots of wonders in bringing your confidence back.

A mastectomy bra allows you to fill in one or both sides of the breast with padding, making your breasts feel full as you wear your favorite clothing. This way, you won’t feel your breasts’ absence when you go out, making you feel confident and true to yourself. People would never have a hint of you having a mastectomy when your breasts look like a regular pair.

2. Consider Wearing A Breast Form

If you need to wear clothing that a regular mastectomy bra doesn’t allow you to wear, you should consider using a breast form to provide an even balance for your breast.

If you feel that a mastectomy bra is too expensive for your liking, since you’ll be needing more than one piece for the entire week, a breast form allows you to have a regular breast as well. All you need to do is place the breast form inside your everyday bras and in a way that matches the other side or how big or small you want your breasts to be under your shirt. This way, you can still use your regular intimates while still gaining back your confidence.

3. Join Support Groups

No matter how caring a person is, sometimes, their words aren’t enough since you know that they have no idea about what you’re going through. To allow yourself to feel better, surround yourself with people who went or are going through the same process you had, and help each other out.

What to expect after mastectomy

There are plenty of mastectomy support groups out there that you could join in. It could be online or a weekly meeting, whichever you find most convenient. With support groups, you can advise one another on how you can lift each other from the experience that all of you had gone or are currently going through.

As you help other people feel better about themselves, consider feeding your good words to yourself as well. This way, not only can you help other people, but yours as well.

4. Be Kind To Yourself

Beating yourself up with harsh words about losing a breast will never do a good thing for your mental health. While it can be challenging to be happy after getting a mastectomy, you should know that you’ll recover and be happy about your body at the right time.

When you accept that it’s the life that you’ll have, you should learn to be kind to yourself. Fill in your mind with positive thoughts and look at the brighter side of your life. You could even start working out and start achieving your weight goals.

While it may feel depressing to lose your breast, think about the benefits that it’ll bring you. For starters, you’ll no longer be facing breast cancer, allowing you to live longer. If you used to have a bigger breast, but don’t feel too happy about it since you’re not comfortable wearing tight-fitting clothes, you can finally wear anything you like.

5. Surround Yourself With Good People

The last thing that you need after having a mastectomy is being around by negative people. With that, you need to be with good people that can help to make you feel better.

After recovering from your surgery, you should hang out with your favorite people. You could go to places you’ve always wanted to go to and explore new experiences, such as biking, mountain climbing, painting, wine tasting, and more. Now is the best time to celebrate life as you have the chance to enjoy it for the second time around. It’ll be a memorable day if you get to share it with great people.


Mastectomy is never a bad thing. While it may get a part of you, you can be assured that you’ll be living a longer life, which you can use to do all the things you want.

While you may lose your confidence, there are plenty of ways to bring it back time by time. Just remember that it won’t happen overnight. The healing process will take time, but you’ll get there.