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Abs

4 Exercises Great For Abs

Vijay Diwakar -
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Do you want a six pack body just like the Hollywood stars? If yes, then you are just a few exercises away. Trust us,...
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Abs

Abs Workout for Beginners

Vijay Diwakar -
1
Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...
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Abs

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

Vijay Diwakar -
1
You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...
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Its Food Time!

Food

5 Surprising Reasons Why Eating Before Bed is a Good Idea

Vijay Diwakar -
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You’ve probably heard (more times than you can count) about the evils of eating before bed. In particular, you’ll have been told that it...
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Food

7 Benefits of Kombucha

Vijay Diwakar -
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Kombucha is a fermented drink made using a SCOBY (which stands for “symbiotic culture of yeast and bacteria”). After fermenting for ten days, the...
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Food

10 Amazing Health Benefits of Whiskey

Vijay Diwakar -
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While all whiskey is distilled alcohol made from grain mash that’s carefully fermented and generally aged in casks, there are many different grains that...
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Food

Foods to Avoid to Get Rid of Double Chin Permanently

Vijay Diwakar -
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Does the extra layer of fat under your chin, also known as double chin, bother you so much? This nuisance, although harmless, can be...
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Food

Healthy Energy Drinks that Don’t Involve Coffee

Vijay Diwakar -
0
Let’s face it, when most people want a dose of energy, they typically turn to a common pick-me-up: coffee. In fact, Americans collectively drink...
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LIFESTYLE NEWS

5 Surprising Reasons Why Eating Before Bed is a Good Idea

Food Vijay Diwakar -
0
You’ve probably heard (more times than you can count) about the evils of eating before bed. In particular, you’ll have been told that it...
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7 Sure-Shot Early Signs of Food Poisoning

Lifestyle Vijay Diwakar -
0
Centre for Disease Control and Prevention claims that every year around 48 million people get affected by food poisoning. It is a common illness...
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It’s Tough to Live a Positive Life Around Energy Vampires

Lifestyle Vijay Diwakar -
0
It is a challenge to live a positive life while surrounded by energy vampires. They are emotionally immature people who think the whole world...
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Benefits Of Natural Sleep Aids

Lifestyle Vijay Diwakar -
0
In this country, there are millions of people who suffer from sleep deprivation. No matter what they try, they cannot seem to get a...
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How Weather Affects Your Mood

Lifestyle Vijay Diwakar -
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It’s not your imagination - the weather does affect how you feel. It can be a bummer to wake up to a blustery, gloomy...
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Forgetfulness Always Doesn’t Mean Dementia – Healthy Living Tips For A Dementia Patient

Lifestyle Vijay Diwakar -
0
More than 860,000 people in the UK are suffering from dementia and this figure is predicted to rise to more than a million by...
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Fashion

Where You Should Get Your Next Body Piercing!

Vijay Diwakar -
6
Body piercing has been practiced in almost every culture around the world for thousands of years. Body piercing and other body art (tattooing) can...
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Fashion

What Are The Points You Should Keep In Mind While Purchasing Diamond Jewellery Online?

Vijay Diwakar -
1
These days, most of the things have changed with the invention of technology. The people who loved to buy gold ornaments earlier now switching...
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Fashion

Tips on How to Dress When Short

Vijay Diwakar -
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Were you given the short straw in the height department when you grew up? While there is nothing wrong with being short, if you...
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Fashion

Styles And Fashion Trends That Will Make A Big Hit In 2018

Vijay Diwakar -
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With the New Year already here, more and more people are already looking for the latest trends and styles. Maybe you are still shopping...
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Fashion

5 Hacks To Choose A Polo T-Shirt That Makes You Look Classy

Vijay Diwakar -
0
A polo shirt is a must have hassle-free clothing in men’s wardrobe, an essential basic – one that gives a perfect edge to the...
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HAIR & SKINCARE

Eggs for removing facial hair, Benefits of egg for hair, Egg face mask, Egg mask for treating acne, Eggs in your beauty treatment, Beauty treatments using eggs

7 Surprising Beauty Treatments Using Eggs

Vijay Diwakar -
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The egg was used in beauty treatments for centuries. Even in Ancient civilizations such as Egypt, India, and China it was used for skin...
Anti aging skin care, how to stay young

4 Ways To Roll Back The Years With Lifestyle Changes

Beauty mistakes, Budget breaking beauty mistakes, Skincare mistakes, Style mistakes to avoid

The Budget-Breaking Beauty Mistakes I’ll Avoid Making In 2019

Botox Injections, Botox benefits, Anti Aging Alternative, How Botox Works, Botox side effects

Botox Injections: The Anti-Aging Alternative

MUSCLES BUILDING

Best bulking steroids, Best steroids for bulking, Best bulking steroid cycle for beginners, Safest steroids for bulking

What Are The Best Bulking Steroids?

Vijay Diwakar -
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Steroid serve multiple purposes. From increasing your body mass to boosting your performance, increasing efficiency and your strength, one is able to accomplish a...
What is Deca Durabolin, How long does deca durabolin take to work, DecaDurabolin for Women, Side Effects of DecaDurabolin, Pros and Cons of DecaDurabolin

Deca Durabolin in Bodybuilding

Biceps and triceps workout at home, Tone your biceps without gym, Biceps workout at home without equipment, Biceps and triceps workout at home without weights

Tone Your Biceps without Hitting the Gym with These Isometric Workouts

How long does it take to build muscles, How to grow muscle fast

How Long Does It Take To Build Muscle

GUEST POST

Coconut oil for your skin, Coconut oil benefits for skin, Coconut oil for face moisturizer, How to use coconut oil for skin, Can I use coconut oil on my face every night

10 Uses of Coconut Oil for Your Skin No one Talks...

Vijay Diwakar -
2
Coconut is one of the most precious gifts from God. The entire human race needs to thank Mother Nature for bestowing upon us, the...
How to get rid of wrinkles around mouth naturally

How To Get Rid Of Wrinkles Around Mouth And Chin

Getting fit with zumba

How to Get the Most Out of Your Zumba Workout (Or...

The Nutrition of an Elite Football Player

The World Cup: Learning From Sports Nutritionists About How Elite Athletes...

Weight Loss

Forgetfulness Always Doesn’t Mean Dementia – Healthy Living Tips For A Dementia Patient

Lifestyle Vijay Diwakar -
0
More than 860,000 people in the UK are suffering from dementia and this figure is predicted to rise to more than a million by...
Read more

5 Ways to Work Past a Weight Loss Plateau

Weight Loss Vijay Diwakar -
1
You’ve started your new diet and have been losing pounds and shrinking sizes rapidly. Then…nothing. No change in your diet has been made, you’re...
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3 Tips for Incorporating a Gym Routine Into Your Workday

Lifestyle Vijay Diwakar -
0
The workplace isn’t the greatest space to flex your muscles and strengthen your core, but that doesn't mean you have to give up your...
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7 Solid Benefits of the CrossFit Workouts

Weight Training Vijay Diwakar -
0
When it comes to achieving total fitness, there are workouts and then there are WORKOUTS. The CrossFit workout falls into the latter category. Combining...
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4 Ways To Roll Back The Years With Lifestyle Changes

Hair and Skin Care Vijay Diwakar -
0
It isn't a newsflash; everyone wants to find a way to look younger. Over the years we have seen everything from a facelift, anti-aging...
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4 Mistakes That Prolong Your Weight Loss Journey

Weight Loss Vijay Diwakar -
0
It doesn't matter what year we find ourselves in, weight loss is always going to make a headline. It's always going to be in...
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The New Mom Diet: Top Postpartum Eating Tips

Women Health Vijay Diwakar -
0
There is a reason the mommy makeover has become such a popular procedure over recent times; it masks over the post-baby belly that women...
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Creature Of Habit: Staying Young By Making Small Changes

Lifestyle Vijay Diwakar -
0
During your early twenties, we are under the impression that it's never going to happen to us. For some of us, this way of...
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Hair and Skin Care

7 Ways to Look Younger Without Makeup

Vijay Diwakar -
0
It is a simple fact that aging takes a toll on physical appearances, but that doesn’t mean there aren’t ways to look and feel...
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Hair and Skin Care

7 Romantic Hairstyles for Short Hair Women in 2018

Vijay Diwakar -
0
Selecting a hairstyle can be a fun and often scary process. But no matter if your hair is short or long, a romantic hairstyle...
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Food

Does Chocolate Have A Place In A Healthy Nutritional Program? Milk Chocolate Vs Dark Chocolate

Vijay Diwakar -
0
Many people will argue, and I would agree, that most diets and weight loss programs fail because they leave you feeling deprived. So does...
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Weight Training

5 Things You Have Been Doing Wrong in the Gym

Vijay Diwakar -
0
Staying physically active throughout your life is a necessity that will bring multiple benefits. Working out on a regular basis also helps us cope with...
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Fashion

6 Most Stunning Leather Fashion Trends For Women

Vijay Diwakar -
0
In the last few years, the women fashion trends have reached a new dimension altogether. Regularly newer designs and innovative fabrics are being introduced...
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