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Abs

4 Exercises Great For Abs

Vijay Diwakar -
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Do you want a six pack body just like the Hollywood stars? If yes, then you are just a few exercises away. Trust us,...
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Abs

Abs Workout for Beginners

Vijay Diwakar -
1
Perhaps the most sought after muscle group in our body as per recent times, the abdomen or Abs, is at the top of the...
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Abs

6 Best Ab Exercises For Women (And Crunches Isn’t One Of Them)

Vijay Diwakar -
1
You can have the most toned and amazing abs, but if they are hidden underneath a layer of fat, nobody is going to see...
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Its Food Time!

Food

5 Surprising Reasons Why Eating Before Bed is a Good Idea

Vijay Diwakar -
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You’ve probably heard (more times than you can count) about the evils of eating before bed. In particular, you’ll have been told that it...
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Food

7 Benefits of Kombucha

Vijay Diwakar -
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Kombucha is a fermented drink made using a SCOBY (which stands for “symbiotic culture of yeast and bacteria”). After fermenting for ten days, the...
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Food

10 Amazing Health Benefits of Whiskey

Vijay Diwakar -
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While all whiskey is distilled alcohol made from grain mash that’s carefully fermented and generally aged in casks, there are many different grains that...
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Food

Foods to Avoid to Get Rid of Double Chin Permanently

Vijay Diwakar -
0
Does the extra layer of fat under your chin, also known as double chin, bother you so much? This nuisance, although harmless, can be...
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Food

Healthy Energy Drinks that Don’t Involve Coffee

Vijay Diwakar -
0
Let’s face it, when most people want a dose of energy, they typically turn to a common pick-me-up: coffee. In fact, Americans collectively drink...
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LIFESTYLE NEWS

5 Surprising Reasons Why Eating Before Bed is a Good Idea

Food Vijay Diwakar -
0
You’ve probably heard (more times than you can count) about the evils of eating before bed. In particular, you’ll have been told that it...
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7 Sure-Shot Early Signs of Food Poisoning

Lifestyle Vijay Diwakar -
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Centre for Disease Control and Prevention claims that every year around 48 million people get affected by food poisoning. It is a common illness...
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It’s Tough to Live a Positive Life Around Energy Vampires

Lifestyle Vijay Diwakar -
0
It is a challenge to live a positive life while surrounded by energy vampires. They are emotionally immature people who think the whole world...
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Benefits Of Natural Sleep Aids

Lifestyle Vijay Diwakar -
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In this country, there are millions of people who suffer from sleep deprivation. No matter what they try, they cannot seem to get a...
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How Weather Affects Your Mood

Lifestyle Vijay Diwakar -
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It’s not your imagination - the weather does affect how you feel. It can be a bummer to wake up to a blustery, gloomy...
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Forgetfulness Always Doesn’t Mean Dementia – Healthy Living Tips For A Dementia Patient

Lifestyle Vijay Diwakar -
0
More than 860,000 people in the UK are suffering from dementia and this figure is predicted to rise to more than a million by...
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Fashion

Styles And Fashion Trends That Will Make A Big Hit In 2018

Vijay Diwakar -
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With the New Year already here, more and more people are already looking for the latest trends and styles. Maybe you are still shopping...
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Fashion

How to Create a Perfect Look for That Perfect First Date

Vijay Diwakar -
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When you go on a date, especially a first date, you’re bound to have a few butterflies, and a lot of questions, as you...
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Fashion

How To Choose The Best Underwear For A Workout

Vijay Diwakar -
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There is nothing worse than underwear getting in the way of a good workout, which is why most individuals who are serious about their...
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Fashion

How to Ensure That You Wear a Saree to Match the Occasion

Vijay Diwakar -
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Saree is called as the national dress for Indian ladies. Not only do women from virtually all parts of the country put on the...
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Fashion

5 Reasons Why Women Should Wear Heels

Vijay Diwakar -
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Most of the women have a love-hate relationship in wearing high heels. You are probably saying, I love the way it makes my figure...
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HAIR & SKINCARE

Eggs for removing facial hair, Benefits of egg for hair, Egg face mask, Egg mask for treating acne, Eggs in your beauty treatment, Beauty treatments using eggs

7 Surprising Beauty Treatments Using Eggs

Vijay Diwakar -
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The egg was used in beauty treatments for centuries. Even in Ancient civilizations such as Egypt, India, and China it was used for skin...
Anti aging skin care, how to stay young

4 Ways To Roll Back The Years With Lifestyle Changes

Beauty mistakes, Budget breaking beauty mistakes, Skincare mistakes, Style mistakes to avoid

The Budget-Breaking Beauty Mistakes I’ll Avoid Making In 2019

Botox Injections, Botox benefits, Anti Aging Alternative, How Botox Works, Botox side effects

Botox Injections: The Anti-Aging Alternative

MUSCLES BUILDING

Best bulking steroids, Best steroids for bulking, Best bulking steroid cycle for beginners, Safest steroids for bulking

What Are The Best Bulking Steroids?

Vijay Diwakar -
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Steroid serve multiple purposes. From increasing your body mass to boosting your performance, increasing efficiency and your strength, one is able to accomplish a...
What is Deca Durabolin, How long does deca durabolin take to work, DecaDurabolin for Women, Side Effects of DecaDurabolin, Pros and Cons of DecaDurabolin

Deca Durabolin in Bodybuilding

Biceps and triceps workout at home, Tone your biceps without gym, Biceps workout at home without equipment, Biceps and triceps workout at home without weights

Tone Your Biceps without Hitting the Gym with These Isometric Workouts

How long does it take to build muscles, How to grow muscle fast

How Long Does It Take To Build Muscle

GUEST POST

Coconut oil for your skin, Coconut oil benefits for skin, Coconut oil for face moisturizer, How to use coconut oil for skin, Can I use coconut oil on my face every night

10 Uses of Coconut Oil for Your Skin No one Talks...

Vijay Diwakar -
2
Coconut is one of the most precious gifts from God. The entire human race needs to thank Mother Nature for bestowing upon us, the...
How to get rid of wrinkles around mouth naturally

How To Get Rid Of Wrinkles Around Mouth And Chin

Getting fit with zumba

How to Get the Most Out of Your Zumba Workout (Or...

The Nutrition of an Elite Football Player

The World Cup: Learning From Sports Nutritionists About How Elite Athletes...

Weight Loss

What Are The Best Bulking Steroids?

Muscles Vijay Diwakar -
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Steroid serve multiple purposes. From increasing your body mass to boosting your performance, increasing efficiency and your strength, one is able to accomplish a...
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Deca Durabolin in Bodybuilding

Muscles Vijay Diwakar -
0
Bodybuilders are spreading gossips that Deca Durabolin is completely safe to use without having any side effects... Deca Durabolin comes with many side effects...
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How To Take Steroids Safely?

Lifestyle Vijay Diwakar -
0
As already discussed above that every steroid that you take has some or the other side effect. You cannot neglect this aspect in any...
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The Best Sunglasses for Heart-Shaped Faces

Fashion Vijay Diwakar -
0
Sunglasses are a must-have for people that love to bask in the sun. While these are popular in the summertime, many people wear sunglasses...
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10 Amazing Health Benefits of Whiskey

Food Vijay Diwakar -
0
While all whiskey is distilled alcohol made from grain mash that’s carefully fermented and generally aged in casks, there are many different grains that...
Read more

Renewed Confidence: How To Boost Your Self-Esteem After Giving Birth

Women Health Vijay Diwakar -
0
Without trying to engage in scaremongering tactics, few would disagree that giving birth will be one of the most difficult things that you ever...
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9 Warning Signs of Selenium Deficiency

Lifestyle Vijay Diwakar -
0
Selenium is necessary for the production of some of the body’s most important proteins and enzymes, influencing everything from hormone balance to detoxification and...
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Foods to Avoid to Get Rid of Double Chin Permanently

Food Vijay Diwakar -
0
Does the extra layer of fat under your chin, also known as double chin, bother you so much? This nuisance, although harmless, can be...
Read more
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Women Health

10 Great Sources Of Iron For Active Women

Vijay Diwakar -
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Iron is a dietary nutrient that plays a vital role in the production of hemoglobin and also used to transport oxygen to all parts...
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Fashion

Rise Of Athleisure Wear

Vijay Diwakar -
0
For the first time in history, Athleisure is surpassing jeans as the top fashion trend. Athleisure is bigger than a trend, as evidenced by...
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Healthy Living

How To Know If You Have Dengue Fever? Symptoms, Causes and Treatments

Vijay Diwakar -
0
In the tropical areas, most people suffer from diseases caused by mosquitoes. Dengue is a disease that is transmitted to humans by mosquitoes. The...
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Weight Loss

Maximum Effect, Minimum Effort

Vijay Diwakar -
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It’s the catch-22 of exercise: you want to get more out of your exercise routine but spending long hours in the gym doesn’t bear...
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Guest Post

Small Changes Go A Long Way: Staying Fit And Healthy

Vijay Diwakar -
1
When it comes to health, that old saying describes it nicely: small changes go a long way. This is absolutely the case when it...
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