Yogurt is one of the most common ingredients for smoothies. It’s probably third on the list of most used ingredients, close behind bananas and strawberries.
Yogurt is high in fat and if you’re looking to lose weight (reduce calorie intake) or you are lactose intolerant or following a vegan diet you’re probably looking for a few strawberry smoothie recipes without yogurt.
You should find a few smoothies without yogurt on this list that you can try out.
How To Make a Strawberry Smoothie Without Yogurt
Yogurt is used in smoothie recipes as the liquid base. It provides the creaminess, healthy fats and good protein to your smoothies, so you’ll need to find a suitable replacement for it.
The best ingredients to replace yogurt with are:
- Silken tofu
- Nut Milk
- Coconut Milk
- Soy Milk
- Avocado
- Hemp Protein
It’s really not that hard to make smoothies without yogurt, but it does take some time to find the right combination of ingredients that will give you the same thick, creamy smoothies.
Top 9 Strawberry Smoothie Recipes Without Yogurt
#1 The Basic Yogurt-Free Strawberry Smoothie Recipe
INGREDIENTS AND PREPARATION:
- 1 cup strawberries, hulled and cut in half
- 1/3 cups of almond milk
- 1 frozen banana
- 1 tablespoon of chia seeds (you will need to soak it in 1/4 cup of water)
- 4 cubes of ice
Preparation Instructions:
- Put all the fruit, chia seeds and almond milk into the blender an blend until there is no more big pieces left
- Add the ice to the blender
- Blend the smoothie until you are happy with the texture
NUTRITIONAL INFO:
- Calories: 60
- Protein: 2g
- Carbs: 12g
- Fat: 15g
- Sodium: 10mg
- Fiber: 2g
Servings: 2
#2 Strawberry Banana and Protein Smoothie
INGREDIENTS AND PREPARATION:
- 1 Banana
- 1 ¼ cup strawberries cut in quarters
- 10 whole almonds
- 2 spoons water
- 1 cup ice cubes
- 3 table spoons of whey protein (vanilla works best, but chocolate works as well)
Preparation Instructions:
- Add almonds in first.
- Add the bananas, strawberries and water into the blender. Blend until most of the fruit and almonds are pulverized.
- Add the ice cubes and protein powder and blend until you are satisfied with the consistency.
NUTRITIONAL INFO:
- Calories: 370
- Protein: 21g
- Carbs: 18g
- Fat: 11g
- Sodium: 125mg
- Fiber: 12g
Servings: 2
#3 Strawberry Banana Smoothie Without Yogurt
INGREDIENTS AND PREPARATION:
- 4 large strawberries, fresh or frozen
- 1/2 cup milk
- 1 ripe banana
- 5 ice cubes
- 1 table spoon honey (optional)
Preparation Instructions:
- Add the bananas, strawberries and milk into the blender. Blend until most of the fruit are pulverized.
- Add the ice cubes and blend until your smoothie is smooth
NUTRITIONAL INFO:
- Calories: 53
- Protein: 1.5g
- Carbs: 11g
- Fat: 1g
- Sodium: 13mg
- Fiber: 2g
Servings: 2
#4 Strawberry With Mint Smoothie
INGREDIENTS AND PREPARATION:
- 3 strawberries, fresh or frozen
- 1/4 grapes
- 1 table spoon lime juice
- 1/4 cup apple sauce
- 3 fresh mint leaves
Preparation Instructions:
- Add all the ingredients into the blender starting with the mint leaves.
- Blend until most of the fruit are pulverized.
NUTRITIONAL INFO:
- Calories: 70
- Protein: 1g
- Carbs: 18g
- Fat: 0g
- Sodium: 0mg
- Fiber: 2g
Servings: 2
#5 Strawberries With Pineapple and Apple Without Yogurt
INGREDIENTS AND PREPARATION:
- 8 strawberries
- 1 and 1/2 pineapple (chopped)
- 1/2 apple (chopped to small pieces)
- 1 and 2/3 cups of milk
- 1 table spoon maple syrup
Preparation Instructions:
- Add all the ingredients into the blender. Make sure the frozen strawberries are at the bottom.
- Blend until your satisfied with the result.
NUTRITIONAL INFO:
- Calories: 240
- Protein: 11g
- Carbs: 37g
- Fat: 5g
- Sodium: 150mg
- Fiber: 3g
Servings: 2
#6 Strawberries and Pineapples With Coconut Milk
INGREDIENTS AND PREPARATION:
- 6 frozen strawberries
- 8 ounces of pineapple (frozen makes it better)
- 1 cup coconut milk
- 2 table spoons of coconut oil
Preparation Instructions:
- Add the frozen strawberries and pineapple first. Add the rest of the ingredients.
- Start with the pulse function and work your way through the speed settings starting at the lowest first.
- Pulverize the mix until you are satisfied with the texture.
NUTRITIONAL INFO:
- Calories: 270
- Protein: 2g
- Carbs: 20g
- Fat: 22g
- Sodium: 15mg
- Fiber: 3g
Servings: 2
#7 Strawberry and Kale Smoothie Without Yogurt
INGREDIENTS AND PREPARATION:
- 1/2 cup frozen strawberries
- 1/2 cup unsweetened almond milk
- 1 cup kale
- 1/2 cup of chopped pineapple (frozen)
- 1/2 cup applesauce
- 2 packets of stevia
Preparation Instructions:
- This smoothie is made in a 2 step process
- Combine the strawberries and almond blend it until smooth
- Pour this blend into a glass
- Add the kale, pineapple, stevia and applesauce to the blender and blend until you it is smooth
- Pour the “green” blend into the glass with the strawberry blend
NUTRITIONAL INFO:
- Calories: 140
- Protein: 2g
- Carbs: 34g
- Fat: 0g
- Sodium: 20mg
- Fiber: 4g
Servings: 2
#8 Strawberry and Mango Smoothie Without Yogurt
INGREDIENTS AND PREPARATION:
- 1 and 1/2 cup frozen strawberries
- 1 and 1/2 cup peeled and frozen mango
- 1 cup peach slices
- 1 banana
- 2 cups of pineapple juice
Preparation Instructions:
- Add all the ingredients into the blender
- Blend until it is completely smooth
NUTRITIONAL INFO:
- Calories: 220
- Protein: 2g
- Carbs: 57g
- Fat: 0g
- Sodium: 5mg
- Fiber: 5g
Servings: 2
#9 Strawberry and Spinach Smoothie Without Yogurt
INGREDIENTS AND PREPARATION:
- 1 cup frozen strawberries
- 1 cup frozen pineapple
- 1 cup pineapple juice
- 3/4 cup of spinach
Preparation Instructions:
- Add all the ingredients into the blender starting with the spinach at the bottom
- Blend until it is completely smooth
NUTRITIONAL INFO:
- Calories: 90
- Protein: 1g
- Carbs: 23g
- Fat: 0g
- Sodium: 5mg
- Fiber: 2g
Servings: 2
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