Trying to increase our self-esteem is a constant battle for most of us. Trends and media are not doing anything to help us in that manner, to say the least. Friends and family can sometimes help, but usually it comes down to ourselves only. So, what can we do to increase our self-esteem almost instantly? Let’s face it, sometimes we need a quick fix of confidence before an important meeting, exam, job interview or anything important that depends on our performance. This is when we need to convince ourselves that we are good, smart, beautiful and capable of anything.
So, let’s see how exactly we can accomplish this at the very moment we need it.
1. Spritz a Scent
Studies show that using your favorite scent will not only make you smell nice, but it will also increase your confidence. Think about it and you’ll see that this is true for you, too. You’ll feel more powerful wearing your favorite scent than going fragrance-free, and that will definitely affect your confidence.
2. Look Good
Making yourself look nice will boost your confidence 100%. Put on some nice clothes and matching jewelry, add some makeup and you’ll instantly transform from a shy to a proud and confident person ready to face any challenge.
3. Straighten Up
In situations that require you to show your attitude, try sitting up or standing straight. Lift your head up and don’t cover your face with your hair. This will show everyone that you are confident and serious and, at the same time, you’ll be convincing yourself the same.
4. Dance It Out
Over the years I discovered that a good dance-off with yourself can do wonders for your self-esteem. It may seem silly, but if you try it – trust us – you won’t regret it. Make sure you are alone, put your favorite song on and dance like nobody’s watching – because nobody is! Let all the negative energy out and instantly fix your mood and confidence.
5. Exercise
Depending on how much time you have before the event where you need your confident self, it’s always good to do some last-minute exercise if you have enough time. There are online tutorials on how to do a short series of exercises that are bound to boost your confidence. They’re super-efficient.
6. Embrace Superstition
When you need a confidence boost, feel free to indulge in nearly all the crazy you have been hiding. If you have a lucky bracelet, necklace, nail polish or piece of clothing or any other item that makes you feel safe, or that you believe brings you good luck, don’t shy away from using or wearing it. Some people like to carry small gifts from their loved ones as lucky charms. Whatever it is, now is not the time to question it.
7. Flirt
Flirting is an excellent confidence boost. Women flirt when they feel attractive, and they feel even more attractive and confident when they get compliments or positive reactions.
8. Prepare Yourself For Anything
Take a piece of paper and write down the worst thing that can happen to you in a given situation. After that, read it and you’ll realize it’s not so bad after all and you shouldn’t find it so scary. This will increase your level of confidence and lower your fears.
9. Jump into Fire
Just tell yourself this: I’m doing this and I’m going to do great! Rip off the Band-Aid and you’ll feel brave and empowered. The second you decide you can do it, take a deep breath, lift your head up high and just go for it.
Generally, when you need a confidence boost, it’s best if it comes from you. Tell yourself how amazing you are. Be realistic, and put emphasis on your perks. Remind yourself of some of the great things you did, or some of your talents or accomplishments. Don’t think about your flaws, since now is not the time for that. As soon as you focus on the positive, your attitude will change and it will instantly affect your level of confidence in a positive way. In the end, all that’s left for you to do is crack a smile and you’ll be ready to conquer the world!
Interesting post. All I need to do to instill quick confidence.
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