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Trimming the Fat – 5 Exercise Essentials To Get the Most Out Of Your Workout

Whether you are a mixed martial art (MMA) star or a runner, one thing rings true: a healthy workout plan should yield results that are commensurate with the effort input. Instead of dreading your workout, you should streamline the process to ensure the gym adds value to your life. This is where the five exercise essentials come in. Remember, time is of an essence, and you don’t have to waste hours in the gym. Optimize your workout results with these five essentials.

Craft a Plan

If you are making a trip to the gym without a game plan, then you’re probably wasting your quality time. Wandering from one piece of equipment to another can be a sure sign of lack of a game plan. To avoid this scenario, you need to set specific workout goals and map out your training long before hitting the gym. Goals will help you to know where you’re going. And yes, training with a clear purpose enables you to strike a balance between sweating and socializing: it is good to smile or laugh a little in the gym anyway.

Must Read: Benefits of Practicing Martial Arts for Women

Stick to Your Schedule

It is worth noting that habits are formed- they don’t just happen by chance. Building a good workout habit involves sticking to your workout schedule. Figure out a suitable time of the day when to exercise. It can be in the morning, after work, or at lunchtime. Remember, a workout has no right time. It all depends on you.


Trimming the fat

Although overlooked by many gym goers, a warm-up should be a precursor of every workout session. A proper warm-up primes your body for the work ahead. It doesn’t matter the amount of time you will spend in the gym, you need to ensure your body is exercise-ready. Skipping warm-ups expose your body to injuries, which may be detrimental to your workout progress. You don’t have to warm up for a whole hour. A few minutes on a rowing machine followed by bike riding may just be enough to get you going.


For proper results, workouts should be seen as a competition. Whether you’re competing against your own personal best or against an opponent, competing can only make you better. Having a bigger goal does not in any way hurt you. Perform as many abdominal holds as possible, and aim to do better every day. It doesn’t matter how good you are, there is always room for improvement.

Also See: 5 Things To Consider Before Choosing An MMA Gym

Track Progress

You don’t have to perform the same exercises every day as this may lead to boredom. With the same training day after day, you may also hit a training plateau- a scenario in which your progress grinds to a halt. Avoid juicy gossip and keep a workout journal instead. Be sure to record all the weights, reps, and sets used in every training session. Use the record to come up with new challenging exercises.

Bottom Line

If you’re having the same results despite regular workouts, then you need to pause for a moment and figure out where you have gone wrong. The truth of the matter is that optimizing your workout results involves working with a strategy.

Vijay Diwakarhttp://www.mybeautygym.com/
Vijay Diwakar has been in the health industry for more than 10 years. He has inspired people for Weight Loss, Building Muscles and Living a Healthy life. He also likes to write about Latest Trends at TrendsBuzzer. Stay Connected to him on Google+ and Facebook.


  1. What a nice piece of work. Your article is full of some really cool information and is very well-written and structured. Really, some of the more useful tips you have shared with us. Keep doing the good work. I am going to share the information with my friends and family. Thanks for such cool tips. I will be eagerly waiting for your next article and some more amazing tips and information.


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