Whether you are a mixed martial art (MMA) star or a runner, one thing rings true: a healthy workout plan should yield results that are commensurate with the effort input. Instead of dreading your workout, you should streamline the process to ensure the gym adds value to your life. This is where the five exercise essentials come in. Remember, time is of an essence, and you don’t have to waste hours in the gym. Optimize your workout results with these five essentials.
Craft a Plan
If you are making a trip to the gym without a game plan, then you’re probably wasting your quality time. Wandering from one piece of equipment to another can be a sure sign of lack of a game plan. To avoid this scenario, you need to set specific workout goals and map out your training long before hitting the gym. Goals will help you to know where you’re going. And yes, training with a clear purpose enables you to strike a balance between sweating and socializing: it is good to smile or laugh a little in the gym anyway.
Stick to Your Schedule
It is worth noting that habits are formed- they don’t just happen by chance. Building a good workout habit involves sticking to your workout schedule. Figure out a suitable time of the day when to exercise. It can be in the morning, after work, or at lunchtime. Remember, a workout has no right time. It all depends on you.
Although overlooked by many gym goers, a warm-up should be a precursor of every workout session. A proper warm-up primes your body for the work ahead. It doesn’t matter the amount of time you will spend in the gym, you need to ensure your body is exercise-ready. Skipping warm-ups expose your body to injuries, which may be detrimental to your workout progress. You don’t have to warm up for a whole hour. A few minutes on a rowing machine followed by bike riding may just be enough to get you going.
For proper results, workouts should be seen as a competition. Whether you’re competing against your own personal best or against an opponent, competing can only make you better. Having a bigger goal does not in any way hurt you. Perform as many abdominal holds as possible, and aim to do better every day. It doesn’t matter how good you are, there is always room for improvement.
You don’t have to perform the same exercises every day as this may lead to boredom. With the same training day after day, you may also hit a training plateau- a scenario in which your progress grinds to a halt. Avoid juicy gossip and keep a workout journal instead. Be sure to record all the weights, reps, and sets used in every training session. Use the record to come up with new challenging exercises.
If you’re having the same results despite regular workouts, then you need to pause for a moment and figure out where you have gone wrong. The truth of the matter is that optimizing your workout results involves working with a strategy.