Staying healthy during pregnancy is fairly essential not only for a healthy delivery but also for a healthy baby.
People who abuse drugs and alcohol during pregnancy often give birth to children with genetic abnormalities.
It’s a sin to harm your progeny’s life when he has no fault of his own.
This is why staying healthy during pregnancy is essential because you are responsible for handling two lives and keeping them safe.
If you don’t want to endanger your unborn baby, staying healthy during pregnancy is of foremost importance, and we are here to help you.
Tips To Stay Healthy During Pregnancy
If you are trying to conceive or are already pregnant and taking care of yourself, it’s time you learn the top 10 tips that pregnant women must follow.
Once you make the below-mentioned changes in your lifestyle, nothing can stop you from delivering a healthy baby.
So, let’s start:
1: Say No To Drugs And Alcohol
It does not matter how much of an addict you are, if you are pregnant, you have to stop all drugs instantly.
If it seems tough, VSM provides drug and alcohol detox treatment in Austin. So, you can check in with their professionals.
Even if you are not an addict and prefer drinking and doping socially, it’s time to put a stop to that.
2: Reduce Your Caffeine Intake
Caffeine is not considered a dangerous drug, but if pregnant women keep on getting high on coffee, it increases their risk of a miscarriage.
You won’t want to lose the life that you’ve nurtured in your womb for all this time.
Caffeine can also cause gastritis and heartburn problems, which may harm the baby inside you. Therefore, limit your caffeine intake to 200 mg/day when you are pregnant to ensure an optimum health quotient.
3: Take Prenatal Supplements
If your doctor advises you to take prenatal supplements, you should listen to him.
These supplements contain essential nutrients like calcium, iron, folic acid, which you may not get at the required amount when you eat your daily food.
Your gynecologist will prescribe you the supplement if needed, and you can easily get them in a pharmacy. Taking these supplements will help your baby get the essential nutrients for its growth.
4: Sleep Well
When you are in your second and third trimester, you must sleep on your left side and keep your knees bent a little. It increases the blood flow to the placenta and puts less pressure on the womb.
You should also try to sleep for 7-9 hours a day. It will give your body the energy to take care of your baby because your delivery time is knocking at the door, and you won’t want anything to mess this up.
5: Eat Well
NO, you don’t have to eat twice the food you normally eat just because you are pregnant.
It’s a myth that we would like to debunk right here right now.
You have to eat healthily and consciously, and your food must have all the nutrients like protein, calcium, iron, folic acid, etc., which are essential for your baby’s development.
You should also stay hydrated and drink at least 7-8 glasses of water every day. Dehydration can lead to constipation, and a constipated body may harm your baby’s habitat inside.
6: Stay Physically Active
If someone tells you that you have to reduce your physical tasks during pregnancy, they are wrong.
Exercise is always good for your body, and pregnancy is no exception.
Of course, we are not asking you to lift weights at the gym, but some healthy stretching and yoga can never do any harm to your baby.
However, if you are feeling uncomfortable doing the exercise, inform your gynecologist, and take his advice before starting the workout.
7: Don’t Stress
This advice may sound like a cliche, but it’s non-negotiable, and we have to say it out loud.
You should not take too much stress when you are pregnant because it can increase your chances of birth to premature babies or babies with low birthweight.
Therefore, you should avoid stressful situations as much as you can.
This is not only your responsibility, so make sure your family members and partner are well aware of it.
8: Find The Right Support System
Your body goes through ample physical, mental, and psychological changes when you are pregnant.
It will take you time to adjust to this new feeling, and that’s why finding the right support system is essential in pregnancy.
Surround yourself with people who love you, care for you, and with whom you can share your concerns without any hesitation. It includes your partner, family, in-laws, siblings, doctor, midwife, etc.
9: Stop Smoking
This one goes without saying, but we are still going to mention it.
You should not smoke when you are pregnant. Even one cigarette a day can also harm your baby’s growth.
It increases your baby’s chances of premature birth, SIDS, miscarriage, genetic abnormalities, etc. even if you are trying to conceive, you should stop smoking right away.
10: Limit Your Exposure
You should limit your exposure to outside elements when you are pregnant because you never know which one of those will harm the fetus.
If you work around toxic chemicals, wear a PPE kit to safe-keep your baby. If you get unpleasant smells in the home, wear a mask right away.
You should also stop using chemical products and start using organic products right now. Ensure you wash all fruits and veggies before eating to ensure they don’t contain any bacteria.
Are you still with us?
Well, it means you have taken our tips seriously. So, it’s time you put them into action.
Start living a healthy lifestyle right now because when you are pregnant, you are at risk every time you don’t take any action to keep your baby safe.
Henceforth, if you come across any more questions, don’t hesitate to ask us in the comment box. We will get back to you with a reply soon enough.