Five Advantages of Plant-Based Protein

Protein is one of the most critical things we need in our diets. Along with fiber and vitamins, it helps our bodies create energy and stay healthy. It’s one of the building blocks of our body and is necessary for metabolic reactions. It’s no exaggeration to say protein is one of the single-most important things our bodies require. Just like having healthcare coverage, good car insurance, and an emergency fund, getting enough protein is an essential part of our daily lives. Plant-based protein powders aren’t a new product, but their popularity and widespread use has surged in recent years. If you’re thinking about trying some plant based protein or unsure how to incorporate it into your diet, it’s really quite easy. Here are five ways plant-based proteins have a bit of an advantage over other kinds.

They’re Delicious

Taste and flavor are pretty important when it comes to dietary supplements. Consuming dry, gross, or tasteless supplements just isn’t fun for the palette. Plant proteins come from a variety of sources and can be prepared with different recipes and methods. Almonds and other nuts are perfect for snacking whether they’re salted, dry roasted, or raw. Pea protein can mix with just about anything. A bowl of quinoa expertly prepared can be delectable. Sprinkling some chia seeds over cereal, oatmeal, or other dishes gives them a little protein kick. It’s the same story with legumes and beans. How many dishes can you make with just those ingredients and a few vegetables? There’s plenty of options. And then there’s the amazing variety plant protein powders offer. Where else can you get your plant protein in standard flavors like vanilla or chocolate and unique flavors based on your favorite cereals, peanut butter, or other sweets? Plant proteins are a delicious alternative that can be ideal for any meal or supplement.

Quicker Weight Loss

At some point in our lives, most of us have either gone on a diet or desired to lose some weight. With plant protein, you’re getting more fiber as well as protein. This has the effect of keeping you nice and full while also reducing cravings. That means you’ll probably be less likely to go for a late night donut run and remain fuller for much longer. More protein also helps you burn more calories, so that’ll definitely help with losing weight faster. Perhaps a bit unexpected, more protein intake also reduces the amount of the hunger hormone ghrelin in your system. With these beneficial effects working in conjunction with your exercise routine and healthy diet, you’re likely to lose weight faster. Plant-based proteins are so effective because you get a lot of protein in each serving with fewer calories, which ultimately helps with your weight loss initiative.

Faster Muscle Repair

Using protein powders for gaining muscle mass at the end of a long workout is a pretty common practice for most people. Typically, whey protein or casein protein is the most common because it helps to rebuild muscle tissue after a rough workout. When we work out, tiny fissures appear in our muscles. During rest, these mini tears are repaired by the body using protein synthesis. At least that’s the layman’s version of how it works. It is a little bit more complicated than that. But using plant protein in place of those other types can help you repair your muscles fast. It’s also a great alternative if you’re lactose intolerant or have special dietary needs. Your mileage may vary, so be sure to consult your physician or nutritionist to find the right protein powder for you.

Immunity Building

Our immune systems are constantly waging war against infections, bacteria, and viruses. Some vitamins like vitamin C and D are known to boost immunity. That’s never a bad thing! Plant-based protein like that found in legumes, peas, chia seeds, flax, and quinoa all do their fair share to promote immunity boosting benefits, too. Maintaining good gut health is essential to your immune system functioning well. High fiber foods and probiotics are good for you because they help improve and boost the health of your gut microbiome. This, in turn, helps your immune system fight off the bad guys quicker. Due to the high fiber and protein content in plant-based foods, they’re an invaluable source of nutrition, vitamins, antioxidants, and immunity boosting goodness.

Energizing

At the end of the day, a protein boost is going to have an energizing effect and make you feel full for longer periods. It takes longer to break down than carbs, making it a significant long-lasting energy source. And there’s nothing better than having some extra energy to use throughout your day! If you’re struggling to find a way to incorporate more plant-based protein into your diet or just aren’t getting enough from typical foods, there’s a supplement that can make it easier to take more protein easily. What is this amazing supplement? Why, plant based protein powder, of course! Using protein powder to supplement your protein intake is a normal part of working out, diet, and regular exercise.