Proper Nutrition 7 Ways to Fuel Your Body and Stay Healthy

Providing your body with the complete range of nutrients it needs is the best way to maintain your health. Your body naturally wants to be healthy, but frequently the nutrition that you put into your body prevents this from happening. Here is a list of seven types of foods that well help to power a healthy body.

Raw Vegetables

It is very important that at least some of the vegetables you consume remain raw. Heating up vegetables breaks down the essential enzymes and amino acids within them that your body needs. In their natural state, vegetables are filled with nutrition – such as vitamins, minerals, calcium and fiber – all of these will help keep your body healthy.

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Raw Fruits

Eating fruit is the best way to provide your body with the sugar that it needs. Fruit is full of vitamins and contains all the dietary fibers that your digestive tract needs to properly break down sugars and use them effectively.


One of the best ways to get all the needed nutrition from both fruits and vegetables is to juice them yourself. This will also help you to get nutrition from a wide range of fruits and vegetable that you might not normally eat on their own.


Protein is an essential building-block of your body. It is best to avoid red and processed meats and consume mainly poultry, fish, beans, nuts and seeds. The easiest source of protein is protein powder. Protein powder can be mixed into juices, smoothies, soups and many other things.

Healthy Fats

Healthy, natural fats can be found in many different foods such as nuts, avocados and fish. They contain omega-3 fatty acids, which helps to regulate your cholesterol and keep your heart healthy.

Whole Grains

Whole grains are high in fiber, which are very important for your digestive tract. They help to keep your colon cleaned out, which decreases your risk of certain metabolic diseases as well as colon cancer.


Staying well hydrated is arguably the most important thing that you can do for your body. Adults should drink at least 64 ounces of clean, pure water every day. The more active your lifestyle, the more water you should be drinking on a daily basis.

Great nutrition is extremely important to the fundamental well-being of your body. A staggering number of common illnesses that exist today are caused by poor nutrition. The easiest method to avoid them is to eat right and stay active.

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