For many, long, thick, luxurious hair is the ultimate goal. To reach this, it requires patience and care. It doesn’t have to be difficult either! Read on further if you want to discover the many, simple ways to achieve long locks.
1. Regular Trims
Trimming your hair regularly is a good way to begin your healthy, hair growth journey. Split ends can cause hair breakage which will inevitably lead to your hair losing length. By trimming away the damaged, split ends, it will make your hair look thicker and healthier and will help it grow faster.
2. Try To Avoid Chemical Hair Treatments
As tempting as it may be to try out a new colourful hairstyle, when you’re wanting to grow your hair, it is best to steer clear of hair dyes, particularly bleach. Chemical treatments can slow down your hair growth process and could potentially damage your hair. If you do decide on colouring your hair, make sure to avoid harmful chemicals.
3. Massage Oils Into Your Hair
Applying oils to your hair is a great way for hair growth and can also help strengthen your hair and give you lustre locks! Argan oil treats split ends and tames frizz, whilst Castor oil nourishes the hair and stimulates the follicles that produces hair. The consistency of oil can make it tricky (and messy!) to apply onto hair. You can wear an old t-shirt to prevent any stains. Massage the oils in the scalp for 5 to 10 minutes, before rinsing it out. You can also wear a shower cap after you have applied the oils and let it soak your scalp and hair strands for around 2 hours.
4. Consider Advanced Scientific Methods
It is pretty unique to use a method that is scientifically proven to help with hair growth. Professor Endres Mester discovered Low Level Laser Therapy and found that with the right light, skin cells can become healthier and promote hair growth. The iGrow is an FDA-approved hair device that supports hair growth by stimulating and strengthening the hair follicles helping you achieve a head of thick, healthy hair, all in the comfort of your home.
5. Add Changes To Your Diet
Eating the right food has an impact on our hair. There are foods that contain vitamins and minerals that allow our hair to look and feel shiny and strong. Add foods rich in Omega-3 fatty acids and increase your protein intake by eating chicken, fish, eggs, beans and nuts.
Must Read: 8 Top Protein Hair Masks for Damaged Hair
6. Hair Supplements
Hair supplements can provide you with nutrients that help you get thick, full hair. Have a browse for supplements that have ingredients known for their hair benefits, such as Biotin, Zinc and Iron. Though it isn’t best to rely on supplements for hair growth, it makes a good addition alongside a well-balanced diet.
7. No Need For Daily Shampoo
Shampoo gently cleanses the hair but constant shampooing leads to the natural oils and nutrients our hair produces, being stripped away and can dry the hair. It may leave the hair dry and brittle which will hinder your hair growth journey. Aim to wash your hair every 2 to 3 days.
8. Avoid Heat Styling Products
Curling wands, straighteners and blow dryers are handy, heated tools that make can help you create a range of hairstyles. But behind the tight curls or sleek straight hair, heat styling products can damage your hair and lead to breakage and frizz. You don’t need to stop using them completely, but it may be worth investing in heat protectant sprays and serum and using the tools on a low temperature. Air drying hair and using bendy rollers are some alternatives to heat styling products.
It will take time and patience to get the hair you desire, but if you follow some of these simple steps, you could be well on your way to healthier, longer hair! Why not head to www.haircaretotal.co.uk where you will find a variety of hair products that can support your hair growth journey.
Author Bio: Written by HairCareTotal, a company who are fanatical about hair. Armed with specialist, clinically tested and natural products in our range, at HairCareTotal going the extra mile in finding your ultimate solution is what we do best.
Nice tips. I do regular oiling and massaging which promotes hair growth.
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