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How to Stay Healthy During Pregnancy

Taking care of yourself is important but during pregnancy it is vital for you and your unborn child. If you’re completely new to the...

7 Crazy Things Every Man Must Know About Pregnancy

The stork is going to be visiting you? Congratulations (for obvious reasons!) and all the best (coz daddy-to-be, you need to pull up your...

How Sedentary Lifestyles Can Worsen Menopausal Symptoms?

A sedentary lifestyle, also known as “sitting lifestyle,” is common among many people. The majority of people who report to any office usually take...

Should You Use Heavy Weights For Toned Women’s Arms?

I am often asked by women whether they should use heavy weights when they are trying to tone their arms. This is a popular...

Love Your Selfies

In this day and age, social media has become the go-to place to learn about health, beauty, and fashion. Blogs, Instagram, and even Snapchat...

How to Get Back Your Pre-Baby Bod

As you know, pregnancy, breastfeeding, and raising small children can wear out both your body and mind. However, just because you’re a mom, doesn’t...

How Can I Stay Fit Without Going To A Gym? Mom Fitness

If getting in shape is on your to-do list, but you are having trouble getting started – remember that you are not alone. For...

Pregnant or Trying? Avoid These 3 Chemicals At All Cost

The bad news is that chemicals are everywhere- in our food, cosmetics, cleaning products, and personal care products, to name a few. The good...