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Five Ways Of Losing Fat

“I’m not fat - I’m well built.” “I’m not fat - I’m just in the wrong century.” “I’m not fat - everyone else is thin.” It’s supposed...

How to Keep Skin Healthy While Losing Weight

So you’ve finally decided to get rid of the excess fat. If you are one of the lucky ones that find a good exercise...

8 Simple Steps to Beat Belly Fat

Belly Fat is a 21st Century killer that shows no signs of slowing down. In fact new research has revealed more dangers of belly...

Trimming the Fat – 5 Exercise Essentials To Get the Most Out Of Your Workout

Whether you are a mixed martial art (MMA) star or a runner, one thing rings true: a healthy workout plan should yield results that...

Things You Should Know Before You Sign Up for a Weight Loss Surgery

As a lot of people seek new ways to get rid of the excess body weight, weight loss surgery has risen to be one...

Cutting Out Compromise – A Food Lover’s Guide to Low Carb Dieting

Carbs are the main villain of any written piece about dieting these days. Cast your gaze around the internet and you’ll find a seemingly...

5 Absolute Worst Weight Loss Mistakes You Must Never Make

Losing weight is as much about what you do as the things you need to avoid doing. The latter do not only hinder your...

3 Ways to Address Your Tummy

When I was pregnant, I loved my big Buddha belly. It was 1 of the only times in my life when I actually liked...