Going to the gym is always among the main priorities for many of us, but it is not always possible. It could be anything from laziness, to our hectic schedules that do not allow us to make it to the gym.
Thankfully, there are practical solutions that will be very effective for you to train and perform any exercise you need, without having to spend a lot and from the comfort of your home.
A more than interesting option is to set up a home gym, a proposal that requires some investment and available space to carry it out, but brings many advantages in the long-term.
Why set up a home gym?
Currently, fitness has become the way of life for a large part of the population, and many of them decide to abandon the conventional gym and adapt and install a room at home to have their gym.
With a home gym, you get rid of the motivation needed to actually get up and go, you will not have to prepare your exercise bag, nor wash in those crowded showers that some gyms offer. It is easy, always accessible, and comes with many time-saving and headache-saving benefits.
Gyms are usually full of people. And when it comes to using the machines or materials that you have in your training planning, they are busy or someone is waiting to use them. You must wait for them to finish at their own pace, and end up wasting valuable time.
At home, these problems are gone. You work out at your pace, in your own environment, and can maximize the use of your time.
Lack of time is one of the main reasons why users decide to set up a home gym. The days go by and over time we realize how little we take advantage of the gym fee we pay, with some gyms costing as much as $100/mo.
But having the gym at home allows you to set your times, and you can get used to and organize your days without the condition of having to travel to the gym.
Do you want an inexpensive and functional home gym?
Surely you are thinking that this may be expensive, but there are many options and websites that can be taken advantage of. Bodytone, for example, has a wide-range of inexpensive workout equipment.
Abunda is another website that enables financing options on millions of products, including everything you need to build the perfect home gym.
Another tip is to just start with the basics. For example, complete body workouts can be done with something as simple as one dumbbell set. Overtime, you can expand your gym and make bigger investments.
The most important thing when setting up your home gym is to be clear about which machines and materials are essential.
Essential material for setting up a home gym
Many products promise good and incredible results with a small investment. Courtesy of Bodytone, here from some tips and recommendations of what equipment to buy to build a functional yet inexpensive home gym.
Cardio training machines for home
To set up a home gym it is essential to have a cardio machine. Accordion to your goals and your training habits, cardio machines will typically fit into one of these categories:
- Treadmills
- Indoor cycle
- Stair stepper
- Elliptical bikes
- Upright bikes
Before choosing which machine is the most suitable, it is advisable to investigate the main features of functionality and performance.
Are you looking to burn fat, gain leg muscle, increase heart performance, or just burn a few extra calories each day? While most cardio machines will help with all of the above, some may help you accomplish your goal faster.
Make sure the machine you select is optimized for what you want to achieve.
Strength training equipment for home
Dumbbell exercises are an integral and essential part of all strength training programs. They can be used to build muscle mass, power, or explosive strength and endurance.
Dumbbells allow you to balance the progression and follow forward stability. This stability is necessary for some parts of the body such as the biceps, triceps, and shoulders.
The dumbbells also facilitate us to have great ergonomics, since by lifting the weight with each hand, and not in a unique way, the exercise adapts to each situation and physical constitution according to the response of the body in each training session.
However, not only dumbbells can increase your muscle tone. To do bodybuilding exercises or maintenance at home you can use accessories such as:
- Floor grips
- Jump rope
- Kettlebells
- Elastic bands
Fitness training accessories for the home
Fitness accessories are the perfect allies to improve our physical condition from home, and it is that they allow us to perform different tasks depending on our needs, making the most of their possibilities.
Fitness accessories adapt to any physical condition and allow us to perform a large number of exercises with a variety of accessories to select from among elastic bands, professional mats, rollers, balls, jump ropes, discs for HIIT training, etc.
They are very practical and easy to transport and use.
And of course, they have a lower cost and more training possibilities.
If you want to enjoy your workouts from home, contact us and check out the great options and possibilities to get in shape without leaving home.
