Working out in a gym is the most common option for people, but home workouts are growing on a daily basis also as people look at ways in which they can make extra gains and cut down on the costs associated with having to pay what can be an expensive monthly gym membership. Assembling your very own backyard gym can be mightily rewarding, too.
Performing exercise away from a gym environment and at home on a regular basis is a sure-fire way to strengthen both your muscles and your immune system. Knowing exactly what type of equipment you should purchase, though, can be a tricky task given the sheer amount of options. Once you’ve nailed down your ideal setup, there is no doubting the appeal of training outside. In the same way that fictional characters like Tarzan swung between the trees and the Panther Queen illustrates her power in an outdoor jungle setting in the Panther Queen slot game, an outdoor workout can help people channel their inner warrior as they immerse themselves in nature and improve their health. It can certainly feel primitive for some, although that is arguably the appeal of it for many.
If you’re considering setting up your very own backyard gym, below is a look at some of the best equipment you’ll need to help you create the ideal environment for your workouts.
Power tower
Giving you an effective full-body workout, power towers are a vital part of any outside workout area. Most contraptions of this type come with pull-up and push-up bars, a dip station, and a vertical abs station while also helping aid people with both their endurance and flexibility. As well as being able to do squats and dips, power towers can allow you to target specific muscle groups with ease too. The Stamina Outdoor Power Tower is worth checking out if you’re considering purchasing one.
Outdoor workout station
A fitness multi-station gym is a commonly purchased product when building a backyard gym. As well as being able to target vital muscle groups, these types of multi-station gyms enable users to perform dips, push-ups, knee raises and a whole lot more. Before purchasing an outdoor power station, it’s worth making sure that the product you’re considering can handle the outside elements and will not rust at all.
Outdoor exercise bench
Exercise benches provide people with a full-body workout while also coming in handy for any bench press sessions also. Similar to the aforementioned workout station, make sure you purchase a rust-free bench. It also needs to be solid and able to withstand heavy weights, so be sure to look out for steel frames, which should be more than up to the task.
Pull-up and dip bar
A pull-up and dip bar is another tried and tested method which has been utilised by gym-goers for decades. With the ability to improve both muscle mass and target particular groups, these types of bars are portable too. For instance, one day you might fancy carrying out your exercises in a different part of your garden. If that’s the case, then these types of products can be fitted practically anywhere and provide an intense workout.
Suspension trainer
One of the most versatile pieces of equipment for a full-body workout, suspension trainers are both lightweight and convenient and perform a massive task, namely improving physique and core strength. On top of this, consistent use of a suspension trainer has also been linked with improved stability, agility, balance and flexibility. Suspension trainers are certainly demanding at first, but once you get the hang of one you’ll notice the benefits soon after.
