Lowering cholesterol naturally

While high cholesterol is a common and dangerous medical issue, it is something that you can treat and even cure with something as simple as changing up the kinds of foods you eat. We are going to show you some foods you can make a part of your diet and some foods you should be cutting out to successfully fight against high cholesterol in your body.

The Right Fats

Certain fats are good for you, and some fats are very unhealthy. While your body needs both to function at its peak, you need to limit the ones that are unhealthy for you, which are saturated fats. These are found in greasy, oily food, dairy products, meats and processed foods, among others.

Unsaturated fats are actually great for your heart and your cholesterol levels when used in the right quantities. You’ll find these in coconut oil, olive oil, vegetable oil, nuts and more. You can use unsaturated fats as a substitute for unhealthier foods, and if you can change out one for the other in most of what you eat, then you will make fantastic progress against your high cholesterol.

Dietary Fibre

Foods that are rich in fibre are excellent for removing toxins from the body and keeping your cholesterol levels down. The high fibre foods you should go after are ones that contain large amounts of soluble fibre, or fibre that is easy for your body to break down and utilise. You’ll find this kind of fibre in oats, oat bran, pears, prunes, apples, kidney beans and barley. These should make up a large portion of your diet if you want to keep cholesterol out of your blood vessels and arteries.

Most people don’t get nearly enough soluble fibre, which means that this diet change may be harder to make for some, but you can simply start small and work up from there.

Stanols and Plant Sterols

Foods that lower cholesterol naturally

You can actually prevent cholesterol from being more easily absorbed into your body by eating certain foods. Anything that contains plant sterols or stanols actually blocks cholesterol abortion. The more you eat of these, the harder it will be for cholesterol to take root and stick around. You should have at least two grams of these nutrients every day if you are going to get your cholesterol under control.

You’ll find plant sterols and stanols in foods such as orange juice, yoghurt drinks and margarine. These foods tend to have the sterols added to them, and this isn’t something you would normally get through eating natural foods.

Whey Protein Supplements

There are supplements that you can take as well that contribute to healthy cholesterol levels. Supplements made from whey protein have been scientifically shown to reduce cholesterol levels as well as LDL, which is unhealthy fat in the body. Whey protein is one part of two that make up milk, and it is thought to be the part of dairy products that produce the most benefits for the body.

Making changes to your diet can be tough, and it may take some time to switch over to a diet that fights successfully against high cholesterol to the point where you are reducing it, but it is possible. The foods we have listed here play key roles in affecting your cholesterol levels, and if you make the proper diet choices, you can see success against high cholesterol. That will lead to better overall health for you.

Medication and medical advice are key components for lowering your cholesterol levels as well. If you are hoping to reduce your cholesterol, you will have to talk to your doctor and get this problem under control quickly and efficiently through the use of medication.