At the center of a healthy and functional body is a healthy digestive system. The gut is responsible for properly breaking down the food you consume and making optimal use of the nutrients gotten from them.
There is a possibility that even if you eat right, exercise regularly, supplement properly, sleep well, all these will still be sabotaged by poor gut health. Poor digestion is a savage and products of an unhealthy gut such as a leaky gut, inflamed gut, usually cause it.
Causes of an Unhealthy Gut
Poor digestion could be as a result of many different things including stress, dietary choices, digestive disorders or even health issues. It is important to maintain a healthy gut as much as possible because diagnosing a digestive issue could be a bit difficult.
Furthermore, a sizable amount of good bacteria (known as probiotics) in the body helps in maintaining a strong immune system. As soon as probiotics are out of balance, it could lead to bloating, constipation, gas, diarrhea, abdominal pain and cramping and so much more. Proving once again the importance of having a healthy digestive system by optimizing the body and regulating the digestive system.
Effects of an Unhealthy GI System
A large percentage of the nerves in the human body runs through the digestive system, that’s why stress based problems sometimes, affects the stomach.
The body’s feel-good hormone known as the serotonin is produced in the digestive tract but this is only possible when the digestive tract is well taken care of.
For this reason, our mood suffers when there’s a digestive system problem. It’s more evident in people who suffer depression, they mostly have poor appetites or some form of digestive issues.
Some symptoms of an unhealthy gut include anxiety, food allergies/sensitivity, depression, diabetes, skin problems, irritability/mood swings, frequent infections and poor concentration/memory.
How Your Dietary Choices Affect Your Stomach
Normally, there are numerous attacks on our digestive system, so much that restoring the health of your digestive system seems like an impossible task.
However, with planning, dedication and time, it is possible to restore your gut to optimal health and maintain it.
A healthy gut helps the body produce the necessary amount of neurotransmitters and sustain a strong immune system so the body feels at an optimal level.
In maintaining a healthy gut, the most important advice is to watch or censor the food we consume and the ways in which you can plan to restore your gut’s health include
- Get rid of food substances that upset your digestive system
Prior to reviving and maintaining a healthy gut, it is very important to check your diet and remove any unwanted food. The essence of this step is to remove from your diet any toxins and food that stress your digestive system.
Things such as alcohol, bad fats, caffeine, genetically modified food, processed foods and all the types of food that make you feel uncomfortable. These types of food cause an inflammatory response in the gut because they actually irritate the digestive system.
It is good to note that sugar and processed food depletes the probiotics and removing them from your diet as much as possible is a good measure for your health generally, most importantly the digestive system.
- Work on Your Diet
The next thing to do after checking your diet and removing food that might be possibly harming you is to begin repairing the gut.
An unhealthy gut most times means a damaged intestinal lining and to repair/heal the gut after removing potentially inflammatory food, the first step is to start consuming healthy food and giving yourself some time to rest. Eat foods that will repair and sustain your stomach without hurting your stomach.
These type of foods are easy to digest. They support the hormones that aid digestion and they reduce inflammation. Fruits, herbs, spices, essential oils, and vegetables will provide your digestive system with substances like antioxidants, zinc, aloe vera, turmeric, omega 3 fatty acids and much more that are known to heal the gut.
- Use Probiotics
Probiotics, such as acidophilus, lactobacillus and bifidobacterium are the good bacteria needed for a healthy digestive system. In restoring the health of the gut, the aim is to increase the flora population of the bacteria in your digestive system.
The ingestion of probiotics helps to fight illness and reinforce or sustain a healthy gut. With around 75% of good bacteria in the gastrointestinal tract, your digestive system can fight bad bacteria.
Probiotics supplements that contain the necessary bacteria, plant-based food, dairy, supplements are healthy sources of probiotics.
- Develop a new and healthy Feeding Habit
Promoting healthy digestion includes helping your hydrochloric acid levels, digestive enzymes, and Bill salts to stay at an optimal level. This is easily done by supplementing with organic salts and digestive enzymes in order to ensure you have the right level of hydrochloric acid that’s needed.
Tackling Stress Will Leave You With a Tip Top Tum!
Some people complain about digestive comfort almost every other day. However, by making some changes and paying adequate attention, your digestive system can absorb nutrients optimally and keep things running properly.
Aromatherapy involves the use of essential oils for treatment of ailments. Over time, people have acknowledged the working power of this practice. As it helps to manage stress and by extension eases helps the digestive system.
Working out and other physical exercises affect mood and stress. If stress is the problem, exercising and healthy physical activities are one way to overcome it.
Your diet contributes significantly to the health of your digestive system. Eating stress-relieving foods is one way out of an unhealthy gut
Laughter produces endorphins and lowers cortisol, which is the stress hormone. In this way, it reduces stress and helps your gut health.
The Wrap Up
Maintaining a healthy gut goes beyond just watching what you eat. It takes dedication and time to help your digestive system and your body in general feels healthy. Rest properly, eat plant-based food, supplement with amino acid L-Glutamine and consume plant-based sources of Omega 3 fatty acids.
These tips for maintaining a healthy gut have been used by lots of people and are proven to help your body get the most of the nutrients from the food you consume, keep the good bacteria in the gut alive and help you stay healthy.