Yoga is one of those daily workouts that can be life-changing. It’s for this reason that it has become more and more popular these days. Due to its popularity, a lot of yoga practitioners are now considering becoming yoga teachers. As a yoga teacher, it gives you an opportunity to become more indulged and immersed with its culture. Not to mention that it’s also a fulfilling profession!

As wonderful as it is, the road to becoming a yoga teacher can get rough, especially if you have no idea what to expect from it. Read on so you can find out the things you can expect during yoga teacher training.

1. It’s A 200-Hour Training Program

To become a qualified yoga teacher, you must finish a 200-hour long training program from a certified yoga training school such as Blooming Lotus Yoga and others. Completing a 200-hour training program may make you feel exhausted, overwhelmed, and sore, but you’ll soon find yourself loving yoga more than ever. The 200-hour training program may put you to the test, but it offers you an amazing experience. It’ll all be worth it once you finish it.

To benefit the most from the 200-hour long training program, it’s recommended that you know the fundamental yoga postures. It’s best if you already have six months of practice together with an experienced and certified yoga instructor.

If you’re still new to yoga, the training program isn’t an appropriate program for you because it’s designed for aspiring yoga teachers. The 200-hour training program involves 3-4 weeks of intense training that requires big time and financial commitment from anyone who’s looking to become a certified yoga instructor.

2. It Can Become Quite Intense

Everybody knows that yoga is a relaxing type of meditative workout. Its exercises are different from other types of workouts that push a person’s body to the limits. But if you’re going to get yoga teacher training classes, you should know that it can be intense and challenging. Not to mention that there are also a lot of things you need to learn about yoga like history, types, and variations.

You need to prepare yourself for this training as it’ll require your focus, dedication, maximum effort, and time. You must listen and observe well because once the training is finished, you’ll be tasked with teaching yoga to your own crowd of students.

3. You Get To Learn More About Yoga On A Deeper Level

You’ve been practicing yoga for years now and you’ve grown to love it so much, but do you know anything about its history? Do you know the meaning of some yoga terms? Do you even know its true meaning and purpose? If you enroll yourself in a yoga teacher training program, you get to answer all these questions.

Yoga teacher training

You don’t need to travel to India to learn about yoga or study under a guru because it’s everywhere. You can find it in virtually all parts of the world. Its practices and philosophies have been embraced by many people.

4. You Become Stronger

You should prepare your body for the yoga teacher training program as it’ll be pushed to the limit. You’ll be doing plenty of yoga poses throughout the program. Sure, it can be exhausting, but it’s a rewarding experience for your body as it becomes better and stronger.

Yoga involves exercises that require precise movements, which can sometimes be difficult to pull off. But once you’re able to do it, you’ll find it fulfilling and refreshing for your body. Avoid overfatigue before taking the training program by making sure your body is in tip-top shape, so it can handle constant yoga movements. You might also want to try practicing some breathing techniques as it allows you to execute the poses more precisely.

Taking It All In

Getting yoga teacher training classes provides an excellent opportunity for you to develop a fulfilling career from practicing yoga. They’re also designed to equip you with more knowledge about the practice so you can enjoy it more on a deeper level.

Whether you’re taking a yoga teacher training course to become a certified yoga instructor or to simply enhance your personal experience, there are various programs designed to get you where you want to be. Regardless of your reasons to get a yoga teacher training course, you’ll get to meet like-minded people and enjoy an experience that you’ll remember for the rest of your life. Consider the ideas mentioned here as you plan and prepare for your training.