If you find some loose hairs on your clothes, don’t panic. It’s common to lose around 100 hairs daily—hair naturally goes through a process of shedding, resting, and growth. However, what’s not normal is to have sudden thinning, patches, and loss of hair. If you experience this, consult your doctor because hair loss can be due to an underlying condition requiring treatment.
On one hand, some shedding may be temporary and only response to lifestyle changes or diet. However, many adults experience hair loss due to hereditary conditions.
You can slow down the progress of hair loss by following some of the tips below:
1. Use Hair Fiber Products
Hair fibers are one of many products that may help with hair loss because they’re made out of keratin. Like real hair, this protein adheres to your hair, which can hide bald spots and create a fuller look. That’s why hair fibers are also known as hair concealer or hair camouflage.
There are many hair fibers out there, so it’s best to choose the one most suitable for your hair. Consider product reviews like Toppik reviews from previous clients because it can help you know if the products are really useful.
By using hair fibers, you can make your scalp and hair quality better. Although it won’t help regrow your hair, it makes your scalp fuller and stronger, which is essential to make your hair healthy and prevent further hair loss.
2. Apply Essential Oils
Another healthy alternative to help improve your hair health is by applying essential oils. Now, not only can you use essential oils for their aromatic capabilities, but as well as for strengthening and making your hair shine.
Dilute two or three drops of your preferred essential oil to a carrier oil, like avocado, coconut, or olive oil. Then, apply the oil mixture, concentrating on your scalp and the hair roots. However, be sure to apply the oil along the full lengths of your hair as well, as the way down to the tip. Before washing, let the oil sit for at least 15 minutes after massaging your scalp for ten minutes. For brittle and dry hair, you can leave the oil in your hair overnight.
There are many essential oils you can choose from, such as lavender, peppermint, rosemary, cedarwood, lemongrass, thyme, tea tree, and clary sage.
3. Undergo Laser Therapy
If you want to prevent hair thinning and grow your hair, undergoing laser therapy may help. People with androgenetic alopecia have seen positive results when using low-level laser therapy (LLLT) to promote their hair growth.
With laser hair therapy, your hair follicles absorb the light energy for hair growth. It increases microcirculation, which distributes nutrients and blood supply to your hair follicles. As a result, you can help diminish hair loss while promoting hair growth.
4. Regular Washing
One easy way to promote a healthy and clean scalp is by washing your hair regularly. Use mild shampoos because harsher formulas may break and dry your hair resulting in hair loss. As mentioned, a clean and healthy scalp is essential to prevent hair loss.
5. Take Supplements
Taking supplements rich in zinc, folic acid, and iron may help to ensure thick and healthy hair. They have properties that are essential in cell turnover, retention, and hair growth process. Other supplements like omega-6 and omega-3 fatty acids and biotin may also help.
However, you shouldn’t overdo it as it may complicate health problems. That’s why it’s best to consult with your doctor before taking any supplements.
Hair loss can happen to anyone. Depending on the reason, some may be treated with natural remedies like regular washing and application of essential oils, while others may need medical treatment like laser therapy. It all depends on how severe and fast an individual’s hair loss has been. However, if these remedies don’t help and hair loss is even getting worse, you may need to talk to your physician.