There are a lot of factors that go into healthy and effective weight loss. One key element is your metabolism. Before addressing slow versus fast metabolism, it would be best to know what metabolism means in the first place. Metabolism is a process wherein the food you eat and what you drink are converted into energy. What you choose to drink and eat are made up of calories, and when those calories fuse with oxygen, they release energy that allows your body to function.
When you think of burning calories, odds are you mostly think of burning those calories in the form of working out. While this is, indeed, a very common way to burn calories quickly, it’s not the only time your body is burning calories. While at rest, your body also uses energy to do the basics, like breathing, circulating blood, altering hormone levels, and growing or repairing cells, among many others. It’s the burning of calories during rest that determines what your basal metabolic rate is, aka your metabolism.
There are numerous products both in online and offline stores that can help boost your metabolism, and one of these is Cardarine Max. Predator Nutrition is the best place to buy Cardarine Max in UK.
Fast Vs Slow Metabolism
There are several factors that determine whether your metabolism is ‘fast’ or ‘slow.’ These are the following:
- Muscle to fat ratio
- Level of physical activity
- Hormone function
This basal metabolic rate (BMR) can tell you what number of calories you have to burn in order to maintain your body’s resting functionality. Here’s where the difference between a slow and fast metabolism lies. A fast metabolism quite simply burns more calories to support these functions. Since women have less muscle due to their genetics, their metabolism is usually slower than men, which is why they lose weight slower.
Now, how can you utilize what you’ve learned about metabolism on your weight loss journey? Well, it’s as simple as figuring out how to boost your metabolism in order to promote burning of calories and, ultimately, weight loss. There are many natural ways to boost your metabolism including drinking coffee, eating more fiber- and iron-rich foods, increasing your calcium consumption, and eating good-quality protein. Plus, there are many natural metabolic-boosting supplements, such as:
- Vitamin B
- Calm magnesium
- Green tea extract
If you can increase your metabolism naturally, that’s obviously the best way to go. However, it’s not always as easy as that. If you’ve tried the natural remedies and, still, are seeing little to no results, this is when you want to turn to metabolic supplements. Metabolic supplements simply serve to give you a step up on your metabolism boosting efforts. This means you have to pair them with some of those natural remedies, like diet and exercise.
An effective way to take advantage of these metabolic supplements is to drink them. Here are some of the reasons why:
- You Got Lots Of Options
When focusing on weight loss, everyone will tell you, again and again, to drink water. However, not everyone loves the taste of water alone, that’s why it can help to learn what other drinks can lead to a boost in metabolism.
These are some examples of metabolic-boosting drinks:
- Green tea: It contains a powerful antioxidant, epigallocatechin, which can boost immunity, while helping improve the process of fat burning. Green tea also provides some caffeine that can improve exercise performance and, as a result, aid in weight loss.
- Coffee: As stated above, coffee has caffeine, which reduces energy intake and allows for a boost in metabolism. Now, the only catch here is that this article refers to black coffee—no cream or sugar.
- Apple cider vinegar: The fat-burning agent in apple cider vinegar is called acetic acid. This acid will not only help improve your metabolism, but will also suppress your appetite, leaving you with less unwanted cravings.
- Coconut water: It’s low in calories and has bio-active enzymes that help with digestion and your metabolism.
- Ginger tea: It has the ability to boost metabolism and increase the number of calories you have to digest to absorb food, which means you’ll feel full longer.
- Lemon water: It has metabolism-boosting properties that help with weight loss. It’s low in calories and has vitamin C, which will improve your immunity.
While there are many foods or diet plans that can boost your metabolism, when it comes to losing weight, you should also be watching your calorie intake. If you utilize the above drinks to increase your metabolism and help keep you full, that’s less calories you have to use in order to do so.
- Promotes fullness
Science has shown that drinking a glass of water, or even tea, before a meal can keep you full for longer periods. It’s as simple as your stomach recognizing that it’s full (whether that be due to food or liquids) and telling the brain to stop eating. Not only can water or other teas serve to keep you full longer, but there are times when your hunger is confused by thirst. If you’re ever unsure if you’re hungry, try reaching for a glass of water or tea before an unhealthy snack.
- Keeps you hydrated
Choosing healthy drinks that promote faster metabolism also means you’ll be staying hydrated. Hydration is important for weight loss because it improves the digestive system and, therefore, helps eliminate fat from the body more efficiently. In a sense, these drinks help to flush out toxins from your system and decrease the amount of fluid retention you have.
- Decreases appetite
Similar to promoting fullness and hydration, choosing to drink metabolic supplements can also provide a decrease in appetite. Since metabolic supplement drinks, like the ones mentioned above, boost your metabolism, it will decrease your hunger, making counting calories or watching your intake of unhealthy food much easier.
- Promotes weight loss
All of these factors come together and help aid in weight loss. Your metabolism is an important factor in weight loss, and consuming both natural and supplemental metabolic boosters will set you up for success in your weight loss journey.
There’s no reason why you can’t combine the many different metabolic supplements that exist, both natural and artificial, to aid in your weight loss goals. As long as your pairing them with a healthy diet and daily exercise, you’ll be on the right path to meet your goals.