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Weight Training

17 Exercises To Burn 150 Calories Fast

There are many types of physical activities that you can do, but not all of them are same; some can burn more calories compared...

7 Reasons to Try a New Workout

Whether you work out regularly, or you just think about it while sitting on the couch watching American Ninja Warrior, you could benefit from...

Best Lower Back Exercises To Strengthen Your Back

The lower back is an easily forgotten muscle group. There are countless other workouts that focus on blasting your chest, arms, legs, and even...

What is Fasted Cardio? It’s Benefits and Negatives

Cardio – you can love it, or you can hate it, but it should make up at least a small part of any good...

The Best Fitness Equipment That Will Get You Ripped At Home

Swimsuit season is already here in full swing. Maybe you had set a fitness goal, but you spent most of the winter and half...

Why Alternating Your Workout Exercises is Essential

The great mind of Albert Einstein was credited with saying that “insanity is doing the same thing over and over again and expecting different...

How to Get the Most Out of Your Zumba Workout (Or Similar Dance Class)

Zumba and other dance-based workouts are all the rage these days, and it's no surprise. Dance classes are enjoyable and fun ways to burn...

10 Tips On Nutrition For Weight Training

Not getting the results you want from weight training? Nine times out of ten it’s got something to do with what you eat, how...