How Protein Supplements Help In Building Muscle Mass

All of us face energy slumps sometime or the other; during the day as well as during certain periods of our lives like illnesses. But chronic fatigue has become a part of our daily lives; we are always tired. Most of us hit the gym, squeezing out whatever energy is left. A sedentary lifestyle and inadequate diet are responsible for two of the most common causes of low stamina and loss of muscle mass in men- low dietary protein and low testosterone levels. Read on to find out how you can address these.

Protein is a ‘macronutrient’ and the building block of our cells, muscles, bones, cartilage, blood, skin, hair and nails. Protein is needed to synthesize enzymes, hormones andto build and repair our tissues. Protein cannot be stored by our body unlike fat and carbohydrates, which means that there should be a regular intake.

Whey protein powder is one of the most preferred supplements. XACT Whey Protein supplements from Enorgen are derived from the milk of grass-fed cows. Since their diet consists of wild grasses, the milk these cows produce, and the whey extracted thereafter is rich in Omega – 3s and CLAs.These supplements come in concentrate and isolate forms and are unflavoured, hormone and gluten free, non-GMO and easy to digest. XACT Whey Protein contains a carefully optimized blend of essential and non-essential amino acids and aids post-workout muscle recovery, helps build lean muscle, and aids enhancement of energy, strength and fitness. Whey protein is also important for women as it helps in weight management and build small amounts of lean muscle mass. With women getting busier managing home and work together, whey protein supplements are an ideal way for women crunched for time.

XACT unflavoured can be added to any of your favourite drink viz lassie, milk,smoothie etc.

Health Benefits of Whey Protein Concentrate

• Helps you recover faster from injuries
• Boosts Metabolism
• Increases Muscle Mass & Strength
• Increases Fat Burning
• Makes you feel fuller
• Helps Maintain stronger bones
• Reduces Muscle Wastage
• Supports healthy skin & nails
• Promotes good health
• Helps to control and balance blood sugar
• Reduces cravings
• Promotes healthy brain function

Whey protein along with testosterone supplements can help men looking to build up muscle mass and improve workout stamina. Enorgen Testo Best, is a scientifically formulated supplement created specifically for adult men who are seeking to raise workout performance, reduce muscle recovery time, build bone and lean muscle mass, and improve sex drive. Each capsule of Enorgen Testo Best contains several traditionally trusted and clinically proven testosterone booster ingredients.

• Tribulus terrestris – A traditional herb used in Ayurveda and Traditional Chinese Medicine (TCM). It is a clinically proven testosterone booster that significantly increases circulating testosterone to boost athletic performance, reduce male weakness, boost metabolism and burn excess body fat.
• Olive Leaf Extract – Contains a compound called oleuropein that increases testosterone production.
• Mucuna pruriens – Otherwise known as the velvet bean, it is used in Ayurveda as a male tonic. Contains L-dopa that stimulates testosterone production in the body. It also aids muscle building and masculine traits.
• Withania somnifera – A clinically proven and traditionally valued adaptogen that reduces oxidative stress and inflammation, increases energy levels and boosts male sexual function. Widely referred to in Ayurveda as ‘the herb that gives a stallion’s strength.’
• Cordyceps sinensis – Used in Chinese and Tibetan traditional medicines as a male energy enhancer. Boosts testosterone levels, improves immunity, promotes anti-aging, increases muscle mass and aerobic capacity for more workout stamina.
• Asparagus racemosus – A super adaptogen that relieves pain. Also aids testosterone secretion stimulation action in the brain. Increases vitality and strength.
• Tinospora cordifolia – A herb that helps accelerate metabolism and fat burn. Also supports muscle growth, fights inflammation and boosts immunity. Works like an anabolic steroid without harmful side effects.
• Pumpkin Seed Extract – Rich in zinc that’s crucial to healthy testosterone production. Zinc helps to boost better immunity, production of protein and division of cells besides helping the body to produce testosterone naturally.
• Vitamin C – This vitamin is a powerful antioxidant and supports testosterone levels by reducing oxidative stress in leydig testicular cells. It also protects these cells from external stress-inducing factors like alcohol and antibiotics.
• Vitamin B6 – Raises testosterone levels by stimulating androgen receptors that signal the testes to produce more testosterone.

It’s important to remember that along with these supplements, a healthy diet, lifestyle and exercise regimen is vital for optimal health.