Bulking up or doing a few exercises to lose weight on a regular basis can be pretty taxing to your body. So it’s important to think about your safety when going to the gym. While there are some things that are out of your control, you still have to exercise caution when working out to prevent short-term or even permanent damage.
Warm-up and Cool Down
The most important thing you need to do to prevent injuries inside the gym is to always, always do warmups and cool-down exercises before and after each session. This ensures that your body is ready to do some heavy lifting or at least 30 minutes of run. At the same, cooling down stabilizes your heart and gets your body ready to rest.
About 10 minutes of warm-up and cool-down exercises per workout is good enough. But if you want to do more, other joint strengthening exercises may be incorporated into your routine to avoid pains and injuries, too.
Wear proper clothes
The reason why people need to wear proper workout attire and other accessories is not just to keep them flexible and allow a person’s range of motion to expand. It’s also good for sweat absorption. But on top of that, wearing proper clothing will also help protect you from injuries.
For example, if you’re someone who lifts heavyweights, you should wear gloves, a specific weightlifting belt, and proper shoes. Weightlifters need to wear a specific set of shoes to keep their balance which is vital for someone lifting more than their actual weight! The same is true for runners who need proper cushioning and arch support to keep their feet stabilized.
Don’t bite off more than you can chew.
It’s easy to give in to peer pressure when you’re working out in the gym. Some guys are lifting over 350 pounds in one go, so you should do the same right? Wrong. Everyone has their own pace and you should know how to progress their workout entirely based on their current skill set. Don’t worry if you can only do one good push up a day, it’s still better than none at all.
Learn the right form and technique
When starting a new workout, it’s important to first and foremost learn the correct form and technique for each exercise, even if it means you have to go slow at first. Performing exercises with the right form not only ensures that you actually work out the muscle group you’re targeting, but it also helps prevent injuries.
The right form is usually the hardest to master, so you have to be patient. It’s no use doing a hundred repetitions of a certain exercise if you’re not going to do it right. Doing only two clean repetitions is better than doing three sets incorrectly. At least, your two clean reps will put you on the right path, allowing you to do more next time, whereas your incorrect sets will only put you at risk for specific injuries.
Be aware of your surroundings
While working out in a gym, you are not the only person who can injure you. Other people might drop weights on you, or crash into you while doing active workouts — if you’re not careful. The rule of thumb here is to always give other people at the gym a wide berth to do their workouts without interference, and without putting yourself and your gym buddies in a vulnerable situation, workout-wise.
Conclusion: What if it’s not your fault?
Now, if you practiced utmost care while working out but still ended up with an injury because somebody else wasn’t careful, or because the gym itself was remiss on its duties to keep its patrons safe, you have a cause of action for a civil case, at the very least. You would need a lawyer on your side to proceed with such actions, so you can at least get paid for any medical procedure you might need to deal with from the injury. It is very important to look for a lawyer based in your area, who has expertise in the kind of case you’re pursuing.
So, for instance, if you were injured without your own fault in a gym in Kansas City, your best bet would be to hire Kansas City personal injury attorneys to help you stake your civil claim. Just make sure you actually exercised due diligence and care while working out, to sufficiently prove that it was the other party whose negligence or fault led to your injuries.
No matter how careful we are, we can’t always hold other people and institutions to the same degree of care. So sometimes, the best way to protect yourself and other gym patrons from meeting the same fate are to actually pursue a personal injury case to make sure the other person (or the gym itself) practices more care the next time around.