B12 plays a key role in metabolism and has many other benefits for health. Yet, almost 40% of Americans are deficient.
With almost 2 in 3 American adults overweight or obese, B12 shots for weight loss might be the answer.
B12 shots for weight loss can help you shed kilos as well as improve overall health.
But how to get healthier and lose weight using B12? – Read on!
What Is B12?
People don’t hear a lot about B12 or B12 deficiencies unless they are vegan or vegetarian. So what is it, and what does it do in the body?
B12 plays a big role in making your red blood cells, and DNA. The body needs B12 to make the insulation around nerves.
It also works in the body to convert proteins and fats to energy and assists the breakdown of carbohydrates.
The body doesn’t make it naturally, so we rely on the foods we eat to keep us in good supply.
How Can I Get It?
It is found in animal-based food – which is why vegans and vegetarians know more about it than the rest of it!
B12 doesn’t hang around in the body for very long. That’s why we need to be conscious of eating it regularly. Adults should be getting 2.4 mcg a day.
Pregnant and breastfeeding women need more, between 2.6 mcg and 2.8 mcg a day.
Animal products with B12 include eggs, red meat, dairy, fish, and chicken. There are also animal-free products that are fortified with B12.
You Are Probably B12 Deficient
Almost half the population are deficient in vitamin B12. If you want to be sure you have enough, you can get a blood test.
It’s a good idea to get a blood test every few years. That’s because as we get older we aren’t as good at absorbing it. So what was a good B12-sufficient diet for you in your 30s might fall short in your 40s.
Signs Of B12 Deficiency
Those B12 deficient will experience some common symptoms. You need to jump on fixing them straight away or risk becoming anemic. Symptoms can alter slightly between people, but include:
- Depression, memory loss, and other mental health issues
- Pale or colorless skin
- Gas, loss of appetite
- Diarrhea or constipation
- Shortness of breath
- Lightheaded feeling
- Weakness and tiredness
- Loss or weakening vision
- Problems walking
- Heart palpitations
Anemia stemming from B12 deficiency results in fewer, but enlarged, red blood cells. It causes trouble with walking and balance, confusion. In advanced cases, it can cause dementia.
The problem with B12 is really two-fold – some of us don’t eat enough, and the rest eat plenty but don’t absorb it properly. Researchers think that older people don’t secrete the amount of stomach acid needed to pull the vitamin out of the meat proteins they digest.
Not getting enough, or not absorbing enough: the result is the same – B12 deficiency.
One of the most readily-absorbed B12 treatments is an IV shot. These can be especially effective on people trying to lose weight.
B12 Shots For Weight Loss
B12 is a real energy-booster, and IV shots are the best way to absorb it. That’s why B12 shots for weight loss are such a great idea!
The boost it gives to your metabolism will have your body shredding through carbohydrates so less of them stack on your butt and thighs. It will help you burn through stored fat and limit what you put on.
B12 shots for weight loss also work by giving you more energy generally. Clients tell us all the time that the struggle to go to the gym is reversed after B12 shots – they find it hard to stay sitting!
That extra motivation to work-out, while your body is burning more kilos already sounds good, right?
Getting The Most Out Of B12 For Weight Loss
To get the most out of your B12 shots for weight loss, it is important you combine them with:
- Regular exercise – like lifting heavy weights (with the right supervision) and a good sprint every other week
- A healthy diet – good fats, low carbs, intermittent fasting
- The right attitude – learn to love your healthy self instead of obsessing over each kilogram
- Increased daily movement – taking the stairs instead of the elevator whenever you can
What Else Will B12 Do For Me?
B12 is a bit of a miracle vitamin. B12 shots can help with chronic fatigue syndrome, may help prevent diseases like Alzheimer’s, prevent brain shrinkage, and gives a healthy boost to hair, skin, and nails.
Regular B12 shots for weight loss are likely to benefit your health in lots of ways. People might stop and stare at the change to your silhouette, and keep on staring at the changes in your skin, hair, and nails!
Is It Safe?
The great news about B12 shots is that they are safe. You can’t overdose. The body will simply flush out any additional, unrequired B12.
By taking the B12 as a shot, you do want to make sure the person injecting you know what they are doing.
There are several IV infusion company that brings fluid therapy straight to those that need it, at home or in the office. The health providers are top of their field, so you can be sure you are attended to by the best there is.
B12 Shots For Weight Loss: Perfect For Busy People
Now you know that B12 shots help you with weight loss by speeding up your metabolism. Remember though, that they also help you lose weight by generally giving you more energy.
That’s why they are so great for busy people. They give you more motivation to work out, but also help you get through your busy day.
Since you are always on the go, you need an easy way to have IV shots of B12 come to you. If you are ready to finally shed those extra pounds and have an energy boost to your busy day, it’s time!
