As many people recognize how a chicken breast benefits for their health, it soon becomes an indispensable meal. However, you may meet some difficulty in measuring how many chicken breasts in a cup. Let’s read on to find out and acquire some impressive benefits of the chicken breast.
Health Benefits When Eating Chicken Breasts
For a cup of chopped or diced Chicken Breast, you absorb up to 231 calories. This nutritious part supplies a rich source of the vitamin such as vitamin E, B6, and B12 to energize your body and mind throughout a day.
Also, many essential vitamins including niacin, thiamin, and a pantothenic acid that enhance your body function are provided in a chicken breast, plus you are given an abundant amount of iron, zinc, potassium and calcium.
With one serving only, you have a sufficient intake of phosphorus and selenium. And these valuable minerals consist of at least 20 percent of the recommended nutritional value for a day.
And these four benefits of the chicken breast below would amaze you.
- Vitamin B6 supplied in a chicken breast would prevent you from heart diseases (etc., stroke, heart attack).
- Fat are burn great thanks to its protein-enriched component and vitamin B.
- Its niacin could lessen the possibility of many cancer risks.
- A rich content of selenium would help to reinforce your immune system.
How To Cut The Chicken Breast?
You may struggle to cut the chicken breast into thin slices. So, you would need a sharp knife and prepare your kitchen essentials at first.
- Freeze the chicken breast for approximately 15 minutes until it firms up.
- Take it out and place it on a chopping board.
- Keep it by hands and cut them into thin slices horizontally.
- Put its thin slices into a plastic bag to prevent them from being wrinkled.
- In case you want the chicken breast to be thicker, you can pound it.
How Many Chicken Breasts In A Cup?
Normally, to measure how many chicken breasts for a cup, you need to determine a cup size at first based on the America standard, 1/2 cup equivalents to 4 ounces. Hence, there must be 8 ounces of chicken breast to yield a cup.
Nowadays, a chicken is fed and produced to weigh heavier than those in previous years. Specifically, one boneless chicken breast only weighed 4 ounces in the 80’s.
Now, both lobes of boneless chicken are measured at 10.5 ounces.
And it weighs up to 12 oz when coming with bones. So, for a cooked and diced bone-in breast chicken, we have 3/4 cups. Since you need to obtain one cup of 8 oz dry measurement, you need 8 oz of chicken breast.
Do A Minor Calculation
Overall, it’s a bit inaccurate to measure a number of a cup for the chicken breast. However, here is a simple formula that you can calculate to know how much chicken breast for a cup.
A number of a cup = The weight of the chicken breast/ Dry measure of cup * 1 cup.
So, the weight of the chicken breast equals the result of the dry measure of a cup plus the number of cups. For example, with 12 ounces of chicken breast and 8 oz measurement cup, I have 1.5 cups = 12oz /8oz.
Overall, 4oz diced chicken breast would serve halves of a cup. Therefore, you need 8 oz of chicken breast to fill a cup.
Important Tips For The Chicken Breast Cook
Is It Essential To Keep Its Skin And Bone?
In fact, many people find the taste of the boneless chicken breast quite bland. Also, its taste is highly impacted when the skin is removed as it becomes chewy and dry.
So, you should not underestimate how the bones and skins would spice up itself flavor. Besides, to remove the skin or bones, you have to spend time or extra money.
On the other hand, your health would benefit seriously when eating it without bone and skin. As a matter of fact, a skinless chicken breast would keep you on a diet well.
How To Cook It Right?
Though you would cook the chicken breast easily, it is overcooked sooner than expected. To preserve its sufficient moisture, you need to timing and flip its side properly.
Three Fancy Steps To Spice Up Your Cup Of Chicken Breast
- Seasoning it with pepper and onion.
- Add some curry, ginger flavor or soy sauce. Also, adding some mixed vegetable would be helpful.
- To make its look more attractive, you can embellish it and decorate some more salad.
Final Thoughts
By following presented basic tips and simple math, you may know how many chickens breast for a cup. As long as you know the chicken breast’s weight and the cup using, you can accurately convert the amount of cup to the chicken breast.
Besides, the chicken breast is an essential nutrient for your daily basic. Hence, it deserves to become a part of your dietary routine. In case you have any questions or cool tips, you can have your say in the section below.
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