7 Ways of Ensuring Fitness without Going to a Gym

Typically, human beings hit the gym, jump in the pool, or participate in a HIIT exercise class to burn off some stress and pent-up aggression. In addition, regular exercise boosts our mood and helps us de-stress while allowing us to keep and maintain a high level of health and fitness in the process.

Unfortunately, for most of us, exercising like we usually do is now an afterthought. Pools, gyms, fitness centers continue to remain closed for the foreseeable future. Not to mention, lockdowns have trapped people inside their homes, so outside activity is not possible as well.

While only a handful of us have treadmills and exercises bikes a home, everyone doesn’t have the luxury of money to purchase expensive gym equipment for their homes.

So, to counter this, we have to get creative and make do of things we can do at home. That said, there are various ways you can stay home and work on your fitness simultaneously. So, scroll down to look at some of the ways of maintaining your fitness while staying at home.

1. Weight loss pills

Although there are no magic pills for losing weight fast, some allow you to lose weight over time safely. There is no shortage of supplements, drinks, and weight loss pills that claim to help you get thin overnight when talking about weight loss, but that’s usually a route you shouldn’t take.

That said, you can check out Orlistat Uk for a variety of weight loss pills that are more cost-effective than your usual Xenical. Plus, it is excellent for individuals who have been morbidly obese with a BMI of over 30.

For such individuals, exercise might not be a possibility. So, if you’re someone who has a BMI of above 30, you can try weight loss pills after consulting a doctor or dietician before taking any weight loss pills to avoid side effects.

2. Mix Yoga with dance 

Have you ever heard of Voga? Probably not. Well, it is a powerful workout that combines yoga, dance, and fashion. You can enroll in Various Voga classes online. All you need is a yoga mat, some free space, and a laptop.

Doing such a workout will help you maintain your balance, posture, confidence, fitness, and overall health. Furthermore, you’ll find every online Voga class is full of 80s era music designed to empower and move your body.

3. Turn your smart speaker into a personal trainer

These days, every homeowner has a smart speaker. It is a voice-activated assistant that answers your questions, plays your favorite music, and controls every electronic device linked with it. The two most popular smart speaker choices include Amazon’s Echo and Google Home.

However, there are tons of other options available in the market as well. With the help of your smart speaker, you control music during your workout sessions, set workout reminders, and track repetitions and sets.

Plus, a smart speaker itself doesn’t cost that much. Google Home starts at 100 dollars, while Amazon’s Echo is available for 39.99 dollars.

4. Do some housework

Most people don’t realize that housework and chores are physically demanding if you’re not in good shape. Not to mention, clutter-free home results in a clutter-free mind. However, did you know that you can burn some calories and fat by performing some regular housework?

For example, sweeping, dusting, mopping, vacuuming, and polishing, in particular, is excellent for building up arm strength and keeping them in good shape. On the other hand, doing your daily laundry will most definitely improve your body’s flexibility.

In fact, according to a Harvard research study, gardening can burn up to 162 calories for a 155-pound individual, while mowing the lawn with a hand-operated lawnmower burns around 198 calories for the same individual.

So, the next time you feel stressed, take out your garden tools or vacuum your living room carpet!

5. Purchase a virtual reality headset to break some sweat

As Covid-19 has limited our options when going outside and working out, why not bring the outside environment to your home by trying out a virtual reality headset? This piece of tech will allow you to interact and explore virtual worlds by wearing it on your head.

For people who think VR headsets are glorified toys, think again. It can be an excellent physical activity, especially if you choose the suitable games and applications to go with it. So, whether it is virtual boxing, an action game, or a supernatural experience, VR is perfect for breaking some sweat and reliving lockdown blues.

6. Make at-home fitness videos

When talking about home-based workouts, most of us prefer watching Youtube videos of famous fitness experts. However, why not take things to a whole new level by making fitness videos of your own? Even if you don’t want to share it with the world!

If you record your workout, you’ll be able to examine your positions, posture, form, and perform better during your at-home exercise routine. Once you nail your pose and form, you can go on and teach others the best ways to perform particular exercises, starting with your family members and friends.

Who knows, the word might hit the street, making you the next best fitness expert on the block!

7. Purchase a walking desk

Decreased physical activity can lead to severe health issues such as high blood pressure, stroke, obesity, high cholesterol, and heart disease. Unfortunately, as most of us work from home these days, our physical activity has been reduced to a bare minimum.

So, if you’re someone who spends their entire time working from a desk at home, a walking desk might be the solution to your fitness woes. For example, consider purchasing a work desk with a built-in treadmill to keep yourself moving while crunching numbers or working on your employer’s financial statements.


Working out during the lockdown period might not be suitable for everyone. However, it isn’t impossible either. Give the ideas mentioned above a try to incorporate some physical activity in your stagnant at-home life.

Doing so will allow you to remain on your feet and maintain high fitness levels even when physical activity is restricted to the things you do inside your home!


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